Alfalfa Tea: Benefits, Side Effects, and How to Make It

Alfalfa tea, made from the leaves of the alfalfa plant (Medicago sativa), is an herbal infusion enjoyed by many for its potential health benefits. Recognized for its bright green color and light, somewhat grassy flavor, this tea has a long history of use in various cultures around the world.

Alfalfa plant

Potential Health Benefits of Alfalfa Tea

Alfalfa tea has been associated with several potential health benefits. Here are some key ones you should know:

Rich in Nutrients

Alfalfa leaves are known to be rich in vitamins and minerals. They contain Vitamin A, Vitamin C, Vitamin K, and several B vitamins, alongside minerals like calcium, iron, potassium, and zinc. This nutrient richness translates into the tea, contributing to overall health and wellness.

Supports Digestive Health

Alfalfa tea is often used as a natural remedy for digestive problems. It may help promote bowel regularity, soothe upset stomach, and aid digestion. This is likely due to the high fiber content and certain enzymes present in alfalfa.

May Aid Weight Loss

While research is limited, some believe that alfalfa tea can support weight loss efforts. Its high fiber content could potentially help regulate appetite and promote feelings of fullness.

Alfalfa Tea Side Effects

Like all foods and beverages, alfalfa tea may have some side effects. Here are a few to keep in mind:

Allergic Reactions

Though rare, some individuals may have an allergic reaction to alfalfa. Symptoms can range from a simple skin rash to more severe reactions like difficulty breathing. If you suspect an allergy, discontinue use and seek medical advice.

Potential Interaction with Medications

Alfalfa tea has a high Vitamin K content, which could interfere with blood-thinning medications. It’s essential to consult your doctor if you’re on such medications before adding alfalfa tea to your diet.

Who Should Not Drink Alfalfa Tea?

While alfalfa tea can be a healthy addition to many diets, it may not be suitable for everyone. Those with a known allergy to alfalfa should avoid this tea.

Moreover, pregnant and breastfeeding women, individuals with autoimmune diseases, and those taking blood-thinning medications should consult their healthcare providers before consuming alfalfa tea.

How to Make Alfalfa Tea

Making alfalfa tea at home is simple and straightforward. Here’s how:


  • 1 tablespoon of dried alfalfa leaves
  • 1 cup of boiling water


  1. Place the dried alfalfa leaves in a tea infuser or teapot.
  2. Pour the boiling water over the leaves.
  3. Let the tea steep for around 10 minutes.
  4. Strain and serve warm.

Remember to adjust the quantity according to taste and follow the manufacturer’s instructions if using a branded product.

Final Thoughts

Alfalfa tea offers an impressive array of potential health benefits while serving as a soothing, pleasant beverage. However, like with any supplement or food item, moderation is key, and it’s essential to be mindful of any possible side effects. If in doubt, always consult with a healthcare professional.


What Does Alfalfa Tea Taste Like?

Alfalfa tea has a light, somewhat grassy taste. It’s not overly strong, making it a subtle, soothing drink that can be enjoyed any time of the day.

When Should I Drink Alfalfa Tea?

There’s no specific best time to drink alfalfa tea. You can enjoy it in the morning for a refreshing start or in the evening to unwind. It depends on your personal preference.

How Often Can You Drink Alfalfa Tea?

There’s no hard and fast rule for how often you should drink alfalfa tea. As long as you’re not experiencing any adverse effects, daily consumption in moderation should be fine.

Is Alfalfa Tea Good for Breast Milk Production?

Alfalfa is often used by breastfeeding mothers to help increase milk supply, but there’s limited scientific evidence supporting its effectiveness. It’s always best to consult a healthcare provider before starting any new herbal teas while breastfeeding.

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