The Best Ways to Prepare Assam Milk Tea

Discover the delicious and robust world of Assam milk tea, a popular beverage that is perfect for starting your day or giving you a midday boost. 

In this article, we will explore what Assam milk tea is, how to prepare it, and its unique flavors and health benefits.

Assam milk tea

What Is Assam Milk Tea?

Assam milk tea is a tea beverage originating from the Assam region of India. It is made using strong black tea from the Assam tea plant (Camellia sinensis var. assamica), which is known for its bold, malty flavor and dark color. The tea is typically combined with milk, sugar or other sweeteners, and sometimes spices, creating a rich and creamy beverage.

Assam milk tea is similar to other milk tea variations, such as masala chai, which also incorporates spices like cardamom, cinnamon, ginger, and cloves. However, the main distinction is that Assam milk tea specifically uses tea leaves from the Assam region, giving it its unique flavor profile.

How to Prepare Assam Milk Tea

Preparing a delicious cup of Assam milk tea is simple and requires just a few ingredients and steps.


To make Assam milk tea, you will need the following basic ingredients:

  1. Assam Black Tea – Opt for loose-leaf or tea bags from a reputable brand for a rich and deep flavor.
  2. Sweetened Condensed Milk – Choose sweetened coconut condensed milk for a dairy-free alternative.
  3. Water – Filtered or spring water is recommended for the best taste.
  4. Optional spices – Cinnamon, coriander, cloves, and nutmeg can enhance your tea, especially during colder months.
  5. Optional flavorings – Vanilla, lavender, strawberry, rose, and others can add a personal touch to your tea.


Now that you have your ingredients, let’s explore two popular ways to prepare Assam milk tea: hot and iced.

Hot Assam Milk Tea

  1. In a saucepan, combine water and sweetened condensed milk. Bring the mixture to a boil.
  2. Turn off the heat, add Assam black tea and any additional spices or flavorings you prefer. Cover the saucepan and let the mixture steep for five minutes.
  3. If using a tea bag, squeeze out any remaining liquid before discarding it. Strain the tea mixture into a cup using a stainless-steel strainer.
  4. Enjoy your warm and comforting cup of Assam milk tea.

Iced Assam Milk Tea

  1. Prepare Assam black tea according to package instructions and let it cool. Strain the tea.
  2. Add milk or cream to the tea, depending on your desired creaminess.
  3. Sweeten the mixture with your preferred sweetener, such as sugar, maple syrup, or molasses. Stir well.
  4. Optionally, add cooked tapioca pearls (boba) for a fun twist.
  5. Fill a glass with ice and pour the mixture over it. Your refreshing and tasty iced Assam milk tea is ready to enjoy.

What Does Assam Milk Tea Taste Like?

Assam milk tea has a bold and robust flavor profile, thanks to its Assam black tea base. Its rich, malty taste shines through even when combined with milk and other ingredients. The addition of spices and flavorings can further enhance and personalize the taste of your tea.

Is Assam Milk Tea Healthy?

Assam milk tea offers several health benefits, primarily due to its antioxidant-rich Assam black tea base. Antioxidants help combat free radicals, which contribute to aging and disease. While adding milk, sweeteners, and other ingredients may alter the nutritional value, enjoying Assam milk tea in moderation can still be part of a healthy lifestyle.

Final Thoughts

Assam milk tea is a versatile and delicious beverage that can be enjoyed hot or iced, with a variety of spices and flavorings to suit your preferences. Experimenting with different combinations can lead to a unique and personalized cup of tea each time you prepare it. 

So, go ahead and give this delightful drink a try. With its bold flavor, potential health benefits, and customizable taste, Assam milk tea will surely become a favorite in your beverage rotation. 

Happy brewing!

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