Best Morning Tea: 9 Energizing Choices to Kickstart Your Day

Morning rituals set the tone for the entire day, and there’s nothing quite as invigorating as a cup of the best morning tea to get you going.

We’ve compiled a list of the top 9 caffeinated teas for that perfect energy boost. From classics like English Breakfast to more exotic choices like Yerba Mate, there’s something for everyone.

Black tea

Best Teas to Drink in the Morning

Below is a list of the top 9 caffeinated teas to kickstart your day.

1. English Breakfast Tea

English Breakfast Tea is a beloved staple in many households. As one of the best tea for the morning, it offers a robust flavor and a good dose of caffeine to help you wake up and seize the day. Typically made from a blend of Assam, Ceylon, and Kenyan teas, this full-bodied black tea is perfect for pairing with a hearty breakfast.

Interested in trying English Breakfast Tea? Here are the best options available.

2. Earl Grey Tea

Another favorite among tea enthusiasts, Earl Grey is a black tea infused with the distinctive flavor of bergamot oil. This citrusy twist gives the tea an uplifting aroma that makes it an ideal tea for breakfast. Served with a slice of lemon or a splash of milk, Earl Grey is a delightful way to start your day with a zesty kick.

Interested in trying Earl Grey tea? Here are the best options available.

3. Darjeeling Tea

Originating from the Darjeeling region of India, this delicate black tea boasts a unique muscatel flavor. Its light, fruity notes make it a popular choice among the best teas to drink in the morning. Darjeeling tea is available in various flushes, with the first flush being the most sought-after for its bright, floral taste.

4. Matcha Green Tea

Matcha green tea is a finely ground powder made from shade-grown tea leaves. It’s packed with antioxidants and offers a moderate caffeine kick, making it an excellent choice for those looking to energize their mornings. The vibrant green color and creamy texture make matcha an enticing option for those seeking a morning tea with a touch of the exotic.

Interested in trying matcha? Here are the best options available.

Matcha tea

5. Yerba Mate

Yerba Mate hails from South America and has long been consumed for its energizing properties. This unique tea offers a moderate caffeine boost and is packed with vitamins and minerals. With a taste profile that’s a blend of herbal and grassy notes, Yerba Mate is a refreshing choice for those looking to break away from traditional tea options.

Interested in trying yerba mate? Here are the best options available.

Yerba mate

6. Sencha Green Tea

Sencha is the most popular green tea in Japan and is enjoyed for its balance of sweetness, umami, and slight bitterness. Its caffeine content is lower than that of black tea, making it a gentler option for those looking for a milder morning tea. Steeped in tradition, Sencha is an ideal choice for those seeking to experience a piece of Japanese culture with their morning cuppa.

7. Oolong Tea

Oolong tea is a partially oxidized tea that falls between black and green teas. The oxidation process results in a diverse range of flavors, from floral and fruity to more robust and malty. With a moderate caffeine content, oolong tea is a delightful choice for those who enjoy a fragrant, energizing morning brew.

Interested in trying oolong tea? Here are the best options available.

Oolong tea

8. Irish Breakfast Tea

Irish Breakfast Tea is a strong and bold black tea blend that’s perfect for those who prefer a more robust flavor. Often made from a blend of Assam teas, this hearty tea offers a malty taste and a high caffeine content to help you power through your morning. Enjoyed with a splash of milk or a dash of cream, Irish Breakfast Tea is a comforting and invigorating choice for your morning routine.

9. Masala Chai

Masala Chai is an Indian tea blend that combines black tea with a variety of aromatic spices, such as cardamom, cinnamon, ginger, and cloves. This rich, flavorful tea is traditionally brewed with milk and sweetened with sugar or honey, resulting in a warm and comforting beverage. The combination of spices and caffeine make Masala Chai an invigorating option for those seeking a bold, best tea for the morning.

Interested in trying chai tea? Here are the best options available.


The Benefits of Morning Tea

Drinking tea first thing in the morning has numerous benefits. From providing a gentle caffeine boost to offering various health benefits, starting your day with a cup of tea can be a great addition to your morning routine.

Here are a few reasons why you should consider sipping on tea in the morning:

1. Energy Boost

Tea contains caffeine, albeit in lesser amounts than coffee. This can help wake you up gently and keep you alert throughout the day.

2. Hydration

Drinking tea in the morning helps keep you hydrated, which is crucial for various bodily functions, including digestion and metabolism.

3. Antioxidants

Tea is rich in antioxidants, which can help protect your body from free radicals and reduce the risk of chronic diseases.

4. Improved Digestion

Some teas, such as green tea, can aid digestion and help with weight management.


With so many delicious and energizing options, it’s easy to find the perfect morning tea to suit your taste buds and kickstart your day. From the classic English Breakfast to the exotic Yerba Mate, the world of caffeinated teas offers a delightful range of flavors and aromas.

So, why not experiment with some of these best teas to drink in the morning and discover your new favorite tea for breakfast? Your mornings will never be the same!

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