The 7 Best Teas for Postpartum Moms

For any mother, welcoming a child into the world is a profoundly delightful yet tiring journey. After labor and delivery, moms need to recover both physically and emotionally. One way to do this is by drinking teas that promote healing and relaxation.

In this blogpost, we’ll explore the seven best teas for new mothers that aid in calming both body and mind during the healing process.

So, grab a warm mug and join us as we dive into the soothing and therapeutic properties of these unique herbal brews.

Disclaimer: It’s important to note that my background does not include nursing, medicine, lactation consulting, or herbalism. Even though I have tasted an array of teas and examined their pros and cons, including those related to breastfeeding moms, the information presented in this blogpost should not be treated as medical advice. Before adding any tea to your postpartum diet, it’s crucial to seek advice from your physician or a certified healthcare expert. Each person’s needs and situations can vary, so verifying that the teas you opt for are safe and fitting for your particular case is essential.

What Does Postpartum Recovery Tea Do?

Postpartum recovery tea is a blend of herbs and ingredients specifically chosen to support a mother’s healing process and overall well-being after giving birth. While the exact ingredients may vary, these teas generally provide a range of benefits to help new mothers recover.

A primary advantage of postpartum recovery teas is their ability to support uterine toning and contraction, helping the uterus return to its size before pregnancy. In addition to this, certain herbs found in these teas are considered galactagogues, which may help stimulate milk production and support breastfeeding mothers.

Another advantage of postpartum recovery teas is their calming properties, which can help mothers unwind, reduce stress, and promote better sleep. These teas may also offer mood support, potentially easing symptoms of mild postpartum depression or anxiety.

Furthermore, some herbs are rich in vitamins and minerals that support postpartum healing and overall health during the recovery period. These teas can potentially alleviate digestive issues, including gas, bloating, and indigestion, offering respite for both mother and baby.

It’s essential to remember that while postpartum recovery teas can offer some advantages, they shouldn’t replace a balanced diet, adequate hydration, and sufficient rest.

What Are the Best Teas for Postpartum?

New motherhood is full of special moments that require various physical and emotional needs. One thing that can help provide comfort and relaxation during this precious time is postpartum tea! Picking the appropriate tea can significantly influence your overall health and wellness.

So, which teas are considered the best for postpartum recovery?

Red Raspberry Leaf Tea

Red raspberry leaf tea

Red raspberry leaf tea is a herbal tea made from the leaves of the red raspberry plant (Rubus idaeus). This tea has been a traditional remedy for women over the centuries, helping with reproductive health, pregnancy, and postpartum restoration. The reason for its popularity is the perceived array of health benefits it provides to women, specifically throughout the postpartum period.

In postpartum recovery, red raspberry leaf tea is thought to aid in the following ways:

  1. Uterine toning and contraction: One of the primary benefits of red raspberry leaf tea is its potential to help tone the uterus. It is believed to contain compounds called fragarine and tannins, which can help tighten and strengthen the uterine muscles. This may promote the uterus’s return to its pre-pregnancy size and reduce postpartum bleeding.
  2. Nutrient replenishment: Red raspberry leaf tea contains vitamins C and E, calcium, magnesium, and iron. These vital nutrients can contribute to overall well-being and health support during postpartum recovery.
  3. Hormone balance: Although more research is needed, some sources suggest that red raspberry leaf tea might help balance hormones, which can be beneficial during the postpartum period when hormonal fluctuations are common.
  4. Milk production: While not as well-known for this benefit as other herbs, some anecdotal evidence suggests that red raspberry leaf tea might support lactation and enhance milk production in breastfeeding mothers.

It’s essential to note that while many women have found red raspberry leaf tea helpful during postpartum recovery, scientific research on its effectiveness is limited.

Chamomile Tea

Chamomile tea

Chamomile tea is a widely-enjoyed herbal infusion made from the dried blossoms of either German or Roman chamomile plants. Its mild effects on the body and calming and soothing properties have made it a popular choice for centuries.

Chamomile tea can aid postpartum recovery in several ways:

  1. Relaxation and stress relief: Chamomile tea contains compounds like apigenin, which have naturally calming effects. New mothers can benefit from chamomile tea’s ability to enhance relaxation, lower stress levels, and relieve anxiety while adjusting to the demands of looking after a newborn.
  2. Sleep support: Chamomile tea’s soothing qualities may also play a role in enhancing sleep quality. Adequate rest is crucial for postpartum recovery, and chamomile tea may help new mothers fall asleep more quickly and enjoy more restorative sleep.
  3. Digestive support: Chamomile tea’s properties can help soothe digestive upsets like gas, bloating, and indigestion. This can benefit both the mother and the baby, as it may help alleviate colic and fussiness in infants.
  4. Pain relief: Mild analgesic properties found in chamomile tea, as suggested by some research, can contribute to alleviating postpartum pain and distress.
  5. Immune system support: Chamomile tea’s antioxidant and anti-inflammatory properties contribute to immune system support, promoting general health during postpartum recovery.

If you want to know more, I wrote a separate article on the benefits and side effects of drinking chamomile tea when breastfeeding.

If you are considering chamomile tea, check out these options.

Fenugreek Tea

Fenugreek tea

Fenugreek tea is an herbal tea made from the seeds of the fenugreek plant (Trigonella foenum-graecum). Traditionally used in diverse cultures for its medicinal qualities, fenugreek tea is especially recognized for its potential advantages for postpartum women.

Fenugreek tea can support postpartum healing in these ways:

  1. Lactation support: As a galactagogue, fenugreek is believed to potentially enhance milk production for nursing mothers. Although some studies show that fenugreek tea may boost milk supply, further research is required to prove these findings.
  2. Blood sugar regulation: Research has indicated that fenugreek tea possesses potential hypoglycemic qualities, contributing to blood sugar regulation. This can be notably beneficial for postpartum mothers who might be prone to gestational diabetes or those already coping with diabetes.
  3. Digestive support: Fenugreek tea is known for its ability to soothe the digestive system. This can aid in easing symptoms like gas and bloating, which are common during postpartum.
  4. Anti-inflammatory properties: The anti-inflammatory benefits of fenugreek tea can contribute to reduced inflammation and overall healing during the postpartum healing process.
  5. Nutrient replenishment: Providing essential vitamins and minerals such as B6, iron, and magnesium, fenugreek supports postpartum health and general wellness.

Fennel Tea

Fennel tea

Fennel tea is made from the seeds of the fennel plant (Foeniculum vulgare). With a mildly sweet taste, fennel tea has been used in traditional medicine due to its numerous health advantages.

Women in the postpartum period may turn to fennel tea as it holds numerous potential benefits:

  1. Promotes lactation: Fennel is considered a galactagogue and is believed to naturally stimulate lactation and help milk production in new mothers. However, these properties are not heavily researched and need further validation.
  2. Relieves digestive issues: Fennel tea has been known to naturally settle the stomach and provide relief from common digestive problems such as gas, indigestion, constipation, and heartburn that are experienced after childbirth.
  3. Aids in better sleep patterns: The properties contained within fennel tea can help with stress reduction and improved sleep patterns, both of which are beneficial during postpartum recovery.
  4. Nutrient replenishment: Providing essential vitamins and minerals such as vitamin C, calcium, and iron, fennel supports postpartum health and general wellness.

Nettle Tea

Nettle tea

Nettle tea is an herbal tea made from the leaves of the stinging nettle plant (Urtica dioica). It has a slightly earthy and bitter taste and has been used in traditional medicine for its various health benefits.

Women who are in the postpartum period can gain a lot from drinking nettle tea, as it offers several possible benefits:

  1. Encourages lactation: Drinking nettle tea can naturally promote breast milk production in new mothers. It is believed to be a safe herbal remedy that can boost the quantity of a nursing mother’s breast milk.
  2. Reduces water retention: The diuretic qualities in nettle tea may help reduce inflammation and water retention during postpartum recovery, resulting in less bloating and discomfort after delivery.
  3. Enhances iron absorption: Nettle tea can help to improve the body’s ability to absorb iron and other nutrients needed for recovery after childbirth. The high content of chlorophyll, minerals, and vitamins in nettle tea can be beneficial for postpartum mothers.
  4. Supports healthy circulation: Drinking nettle tea improves circulation throughout the body, which is especially important during postpartum recovery when blood supply needs to be delivered efficiently.

Mother’s Milk Tea

Mother’s Milk Tea is a unique herbal tea mixture specifically created to aid lactation and encourage a healthy milk supply in nursing mothers. While the specific components may differ by brand, Mother’s Milk Tea often contains herbs such as fenugreek, fennel, blessed thistle, and nettle, among others. These herbs are known for their potential benefits during the postpartum period:

  1. Lactation support: The primary purpose of Mother’s Milk Tea is to enhance milk production in breastfeeding mothers. Numerous herbs in this blend, like fenugreek and fennel, are regarded as galactagogues, suggesting they might stimulate milk production.
  2. Digestive support: Some herbs in Mother’s Milk Tea, like fennel, are known for their ability to soothe the digestive system. They can help mitigate common postpartum discomforts like gas, bloating, and indigestion. Additionally, they may help reduce colic and fussiness in infants when the breastfeeding mother consumes the tea.
  3. Nutrient replenishment: Nettle and similar herbs are abundant in vitamins and minerals. Minerals found in nettle include calcium, iron, magnesium, phosphorus, potassium, and sodium. The most common vitamins are A, C, and K, as well as several B vitamins. These nutrients are crucial for recovery and promote holistic health during the postpartum phase.
  4. Relaxation and stress relief: Some herbs in the blend may have calming properties, which can help promote relaxation and reduce stress. This can be especially advantageous for postpartum mothers adapting to the challenges of tending to a newborn.

Oat Straw Tea

Oat straw tea is an herbal tea made from the green, unripe stems and leaves of the Avena sativa plant, commonly known as the oat plant. Loaded with vitamins, minerals, and other vital nutrients, oat straw tea offers various health benefits, including reducing stress, boosting cognitive abilities, and fortifying the immune system.

Oat straw tea may assist with postpartum recovery and promote overall health in several ways:

  1. Nutrient support: Rich in vital vitamins and minerals, including calcium, magnesium, iron, and B vitamins, oat straw tea is crucial for maintaining overall health and healing after giving birth.
  2. Lactation support: Some anecdotal evidence and traditional practices suggest that oat straw tea may help support healthy lactation and increase breast milk production, although scientific evidence is limited.
  3. Stress reduction and relaxation: Oat straw tea has traditionally been used as a natural remedy to help reduce stress and anxiety and promote relaxation. Such properties could benefit new mothers adapting to the requirements of looking after a newborn.
  4. Sleep support: The calming properties of oat straw tea may help improve sleep quality, which is important for postpartum recovery and overall well-being.
  5. Anti-inflammatory properties: Oat straw tea is thought to possess anti-inflammatory properties, aiding postpartum recovery and decreasing inflammation throughout the body.

Final Thoughts

In summary, the postpartum stage is crucial for new mothers as they heal physically and emotionally following childbirth. Drinking herbal teas like red raspberry leaf, chamomile, fenugreek, fennel, nettle, Mother’s Milk, and oat straw tea can offer numerous advantages for postpartum recovery and overall wellness. These teas can potentially aid in lactation support, stress reduction, relaxation, sleep improvement, digestive support, and nutrient replenishment.

It’s crucial to remember that while these teas may have some benefits, they must not replace a nutritious diet, proper fluid intake, and restful sleep. It’s crucial to discuss with a healthcare specialist or certified herbalist before introducing herbal teas into your postpartum diet to confirm their safety and alignment with your personal needs.

With the proper support, new mothers can enjoy a smoother postpartum recovery and cherish the special moments with their newborns.

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