The 6 Best Teas for Constipation Relief

Constipation can be an uncomfortable and frustrating experience. Many people look for natural remedies to alleviate this issue, and tea can be a great solution.

In this article, we will explore the best teas for constipation relief and discuss how tea can help with this common digestive problem.

Senna leaves
Senna tea leaves – one of the best options for constipation relief

What Is Constipation and What Causes It?

Constipation is a digestive condition characterized by infrequent bowel movements, difficulty passing stool, or a feeling of incomplete evacuation. It can be caused by various factors, including a low-fiber diet, dehydration, lack of physical activity, stress, or certain medications.

Can Tea Relieve Constipation?

Tea is a popular beverage consumed worldwide for its health benefits, taste, and ability to soothe and relax. Certain types of tea are known for their digestive properties, and they can help alleviate constipation by stimulating bowel movements, softening stools, or promoting hydration.

The Best Teas for Constipation Relief

In this section, we will explore some of the best teas that can help relieve constipation. These teas have been selected based on their potential to ease constipation symptoms and their overall health benefits.

1. Senna Tea

Senna is a natural laxative derived from the Senna plant. This tea is commonly used for short-term constipation relief due to its powerful stimulant effect on the bowel muscles. Senna tea encourages bowel movements by irritating the colon, which helps to soften stools and ease their passage. However, it’s essential to use Senna tea with caution, as overuse can lead to dependency and other side effects.

Senna leaves

2. Peppermint Tea

Peppermint tea is another popular choice for constipation relief. This refreshing herbal tea contains menthol, a compound known for its antispasmodic properties. Menthol helps relax the muscles in the gastrointestinal tract, allowing for smoother bowel movements. Additionally, peppermint tea may aid in digestion by increasing bile production.

However, we should note that while peppermint tea is widely considered a natural remedy for constipation relief, the research on the effects of peppermint tea on constipation is very limited.

Interested in trying peppermint tea? Here are our top picks.

Peppermint tea

3. Ginger Tea

Ginger tea is a warm, spicy beverage known for its anti-inflammatory and digestive benefits. Ginger can help stimulate digestion and increase the movement of food through the intestines, thus promoting regular bowel movements. This makes ginger tea an excellent option for those seeking a natural remedy for constipation.

Interested in trying ginger tea? Here are our top picks.

Ginger tea

4. Licorice Root Tea

Licorice root tea is a soothing herbal beverage that can help with constipation relief. The natural compounds in licorice root have anti-inflammatory and mild laxative properties that can aid in digestion and promote regular bowel movements. Additionally, licorice root tea can help soothe the stomach lining, making it a great option for those with sensitive digestive systems.

Licorice root tea

5. Chamomile Tea

Chamomile tea is well-known for its calming effects and is often used to aid sleep and relaxation. It can also help with constipation relief, as it contains compounds that relax the intestinal muscles and promote bowel movements. Drinking chamomile tea before bed may not only help you relax but also support your digestive system overnight.

Explore the best loose-leaf chamomile tea selections that we have handpicked for you.

Chamomile tea

6. Black Tea

Black tea, commonly consumed as a morning beverage, contains theaflavins and thearubigins, which have a mild laxative effect. This makes it helpful for relieving constipation. However, black tea also contains caffeine, which can cause dehydration if consumed in excess. To avoid this, it’s important to drink plenty of water alongside your black tea.

Interested in trying black tea? Here are our top picks.

Black tea

Tips for Using Tea to Relieve Constipation

When using tea to alleviate constipation, keep the following tips in mind:

  1. Always drink tea in moderation, as excessive consumption can lead to side effects or dependency, particularly with herbal laxative teas like Senna.
  2. Stay well-hydrated by drinking plenty of water alongside your tea. This will help prevent dehydration and further support healthy digestion.
  3. Combine tea with a high-fiber diet, as fiber is essential for promoting regular bowel movements and preventing constipation.
  4. Be patient, as some teas may take a few hours or even days to show their full effects on constipation relief.
  5. Consult your healthcare provider before using teas to treat constipation, especially if you have any pre-existing health conditions or are taking medications.


Tea can be a natural and effective remedy for constipation relief. By choosing the right type of tea, such as Senna, peppermint, ginger, licorice root, chamomile, or black tea, you can help stimulate bowel movements, soothe the digestive system, and promote overall digestive health.

Remember to consume tea in moderation, stay hydrated, and consult your healthcare provider if you have any concerns. With the right approach, tea can be a comforting and beneficial addition to your daily routine for constipation relief and digestive wellness.

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