The 6 Best Teas for Headaches and Migraines

Headaches can be a real nuisance, disrupting your daily routine and making it difficult to focus on tasks. Fortunately, there are some natural remedies that may provide relief, including certain types of tea. In this article, we will explore the best teas for headaches and discuss why they might be effective in alleviating symptoms.

Ginger tea
Ginger tea

What Tea Is Good for Headaches?

Tea has been used for centuries as a natural remedy for various ailments, including headaches. The following types of tea are particularly effective in alleviating headache symptoms:

Peppermint Tea

Peppermint tea is a popular choice for headache relief due to its soothing and relaxing properties. The menthol in peppermint leaves has been shown to help relax muscles and relieve tension, which may contribute to headaches. Additionally, peppermint tea can help to improve blood flow, which may be beneficial in relieving headache pain.

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Peppermint tea

Ginger Tea

Ginger tea is another excellent option for headache relief. This spicy root has been used in traditional medicine to reduce inflammation and pain. It’s believed that ginger’s anti-inflammatory properties can help alleviate headaches by reducing the swelling and pressure that can cause pain. Moreover, ginger has been known to help with nausea, which may be particularly helpful for those who experience migraines.

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Ginger tea

Chamomile Tea

Chamomile tea is well-known for its calming effects, making it a popular choice for treating headaches. This herbal tea contains compounds that help to relax muscles and reduce inflammation, both of which may contribute to headache pain. In addition, chamomile tea can help to promote sleep, which may be beneficial if your headache is caused by stress or lack of sleep.

If you’re looking for the best organic chamomile tea, our comprehensive list will guide you to the top selections.

Chamomile tea

Feverfew Tea

Feverfew tea is a lesser-known herbal tea that has been used for centuries to treat headaches and migraines. This plant contains compounds called parthenolides, which have been shown to reduce inflammation and prevent blood vessel constriction. These properties may help to alleviate headache pain, particularly in those who suffer from migraines.


Willow Bark Tea

Willow bark tea is an ancient remedy for pain relief, including headaches. It contains a compound called salicin, which is converted into salicylic acid in the body. Salicylic acid is a natural pain reliever and anti-inflammatory agent, making willow bark tea a potentially effective option for treating headaches.

White willow bark

Clove Tea

Clove tea is another herbal option that may help to relieve headache pain. The active compound in cloves, eugenol, is a natural analgesic and anti-inflammatory substance. Drinking clove tea may help to reduce the inflammation and pain associated with headaches, providing relief for some individuals.

Clove tea

How to Prepare Tea for Headache Relief

To get the most benefit from your headache-relieving tea, follow these simple tips:

  1. Use high-quality, organic tea leaves or bags to ensure that you’re getting the full benefits of the tea.
  2. Steep the tea for the recommended amount of time, usually around 5-10 minutes, to extract the beneficial compounds from the tea leaves.
  3. Sip the tea slowly and mindfully, focusing on the warmth and flavor of the beverage. This can help to promote relaxation and stress relief.
  4. Drink the tea at the first sign of a headache, as this may help to alleviate symptoms more quickly.
  5. Combine your tea with other natural headache remedies, such as essential oils, massage, or a cold compress, for additional relief.

Caffeine and Headaches

Caffeine is a double-edged sword when it comes to headaches. For some individuals, caffeine can actually help alleviate headache pain. This is because caffeine constricts blood vessels, which can reduce inflammation and pressure in the head. As a result, some over-the-counter headache medications even contain small amounts of caffeine to boost their effectiveness.

However, for others, caffeine can be a headache trigger. Consuming too much caffeine or experiencing caffeine withdrawal can lead to headaches in some people. Additionally, caffeine sensitivity varies from person to person, meaning that some individuals may be more prone to headaches after consuming caffeinated beverages.

Precautions and Considerations

While tea can be an effective remedy for headaches, it’s essential to keep a few things in mind:

  • Always consult with a healthcare professional before using tea or any other natural remedy to treat a medical condition.
  • Certain teas, such as green tea, contain caffeine, which may exacerbate headaches in some individuals. If you’re sensitive to caffeine, opt for a caffeine-free herbal tea instead.
  • Be aware of any allergies or sensitivities you may have to specific herbs or plants used in teas, as these can worsen your symptoms.
  • If your headaches are persistent or severe, it’s crucial to consult with a healthcare professional to rule out any underlying medical conditions or to discuss other treatment options.


Tea can be a natural and effective remedy for headaches, with peppermint, ginger, chamomile, green, and feverfew teas being particularly beneficial. By incorporating these teas into your daily routine and making some lifestyle changes, you may be able to alleviate headache symptoms and improve your overall quality of life. Always consult with a healthcare professional before using tea or other natural remedies to treat headaches, and be mindful of any allergies or sensitivities to specific herbs or plants.

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