What Tea Is Good for Hypothyroidism?

Hypothyroidism is a condition where the thyroid gland does not produce enough thyroid hormones, leading to symptoms such as fatigue, weight gain, and depression. Finding natural ways to support your thyroid can be a helpful addition to conventional treatments prescribed by your doctor.

One way to do this is by consuming certain types of tea that are believed to help maintain thyroid health.

Ginger tea

How Can Tea Help With Hypothyroidism?

Tea can help with hypothyroidism by providing antioxidants, anti-inflammatory properties, and adaptogenic herbs that support thyroid function. Certain teas can also improve the conversion of thyroid hormones and help reduce stress, which impacts thyroid health. However, teas should be used as a complementary approach alongside prescribed medical treatment and not as a replacement.

Top 5 Teas for Hypothyroidism

Green Tea

Green tea is well-known for its numerous health benefits. Rich in antioxidants and polyphenols, green tea can help reduce inflammation in the body and protect against oxidative stress. Some studies have suggested that green tea may have a positive effect on thyroid function, but further research is needed to confirm these findings. Nonetheless, incorporating green tea into your daily routine may help support overall health and wellness.

Interested in trying green tea? Here are our top picks.

Green tea

Ashwagandha Tea

Ashwagandha, an adaptogenic herb, has been used in traditional Ayurvedic medicine for centuries to help balance the body’s various systems. Ashwagandha tea is believed to help regulate thyroid hormone production by supporting the proper functioning of the adrenal glands. This, in turn, can help alleviate some of the symptoms of hypothyroidism.

Ashwagandha root and powder

Ginger Tea

Ginger is another powerful anti-inflammatory herb that can benefit those with hypothyroidism. Ginger tea has been shown to help reduce inflammation in the body and may help support healthy thyroid function. Additionally, ginger can help soothe digestive issues, which are common among those with hypothyroidism.

Interested in trying ginger tea? Here are our top picks.

Ginger tea

Licorice Tea

Licorice root is a popular herb in traditional Chinese medicine, and it is believed to have thyroid-supporting properties. Licorice tea may help improve the conversion of the inactive thyroid hormone T4 to the active hormone T3, which can be beneficial for those with hypothyroidism. However, it’s important to note that licorice should be used with caution, as it can cause side effects, such as increased blood pressure, in some individuals.

Licorice root tea

Lemon Balm Tea

Lemon balm, a member of the mint family, has been used as a natural remedy for a variety of ailments, including anxiety and insomnia. Lemon balm tea may help to support healthy thyroid function by reducing stress, which can negatively impact the thyroid gland. Additionally, lemon balm has anti-inflammatory properties that can benefit those with hypothyroidism.

Lemon balm tea


Drinking tea can be a delightful and soothing way to support your thyroid health and overall well-being.

While the teas mentioned in this article may provide some benefits for individuals with hypothyroidism, it’s important to remember that they should not replace medical treatment prescribed by your healthcare provider. Instead, consider incorporating these teas as a complementary approach to your existing treatment plan.

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