If you like your tea without table sugar, try natural sweeteners. They provide a healthier alternative to table sugar and artificial sweeteners while adding additional flavors to your tea.
Here are the 11 most popular natural tea sweeteners readily available to you.
Natural honey is the most popular natural sweetener. It has a sweet taste and contains many vitamins, such as ascorbic acid, pantothenic acid, niacin, and riboflavin. It also contains many minerals, such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium, and zinc. Honey may boost immunity and has anti-inflammatory effects.
Honey should be added after brewing, so that heat or light does not destroy its nutrients. When adding raw honey to your tea, it’s important to remember that a little goes a long way – too much can overpower the taste of your favorite brew.
If you enjoy your tea with honey and often find yourself drinking tea outside of your home, consider using honey sticks.
Maple syrup is another popular natural sweetener. It has a distinctively rich, caramel-like taste that pairs perfectly with black, oolong, or herbal teas. Maple syrup contains many antioxidants and minerals such as zinc and magnesium and vitamins like riboflavin, which help boost immunity and improve overall health.
Simple syrup is another excellent option for sweetening your tea. It’s a sweet syrup made from sugar and water that has been boiled until the sugar dissolves. It can be added to hot or cold drinks.
The best part about simple syrup is that it’s easy to make at home; all you need is equal parts sugar and water, which can then be boiled until dissolved.
Stevia is a sugar substitute made from the leaves of the stevia plant.
It contains zero calories or carbs, making it an ideal option for those trying to watch their sugar intake without sacrificing taste! Not only does Stevia not have any bitter aftertaste, but its health benefits are incredible; using this tea sweetener can result in decreased calorie consumption, lower blood sugar and cholesterol levels, reduced risk of cavities, etc.
Coconut sugar, derived from palm tree flowers, has a gentle and caramel-like flavor that complements many teas nicely.
Despite having the same glycemic index (GI) as table sugar, it has a slightly better nutrient profile. So if you’re on a diet or simply want to keep your blood sugar in check, this natural sweetener is probably not the best choice.
Experimenting with this naturally sweet product will add an extra level to your tea-drinking experience!
Agave nectar is a sweet syrup made from various agave plants, mainly found in subtropical climates like South America or South Africa.
It tastes just like honey but much sweeter than pure honey or sugar; it has a low glycemic index (17), so its absorption rate by our bodies is slow – helping us maintain healthy insulin levels too.
Licorice root has a somewhat sweet, anise-like flavor that some compare to citrus or mint. Licorice tastes exceptionally well with many herbal teas.
Instead of adding traditional white or raw sugar, try a bit of freshly cut lemon or lime, slices of orange, ripe pineapple chunks, or juicy berries to your cup of tea. Not only will the natural sweetness bring out exquisite flavors from the tea leaves, but it also adds some extra health benefits from the high amounts of vitamins in most fruits.
Erythritol is a natural tea sweetener that contains no calories. It’s a polyol or “sugar alcohol” extracted from fruits and other fermented foods, boasting a taste similar to table sugar with 70%-80% sweetness.
Plus, it provides your tongue with an unmistakable cooling sensation after consumption.
Xylitol – Birch Sugar
Xylitol is a sugar alcohol that occurs naturally in some plants. It has a similar taste to that of table sugar but contains 40% fewer calories.
Additionally, it is low on the glycemic index, only 7, and won’t cause spikes in blood glucose levels as regular table sugar does.
Tagatose is a naturally-sourced tea sweetener with an impressively high sweetness level of 92% compared to table sugar. It has a clear sucrose-like taste.
Plus, tagatose offers the added benefit of being low in calories and fat-free, perfect for those looking to reduce their overall calorie intake without compromising on flavor or satisfaction.
Should You Use Artificial Tea Sweeteners?
In search of sweetness without calories, many opt for artificial sweeteners for tea.
Although numerous studies have deemed them safe when used moderately, recent research has hinted at possible health risks, such as obesity and diabetes, connected to their consumption. However, further research is required to know if it’s true.
Here are some of the most common artificial sweeteners:
- Acesulfame Potassium
How Can I Make Tea Taste Better Without Sugar or Sweeteners?
There are several ways to enhance the flavor of tea without using sugar or sweeteners:
- Infuse With Natural Flavors: Add fresh ingredients to your tea, such as mint leaves, slices of fruit like lemon, apple, or peach, or spices like cinnamon or ginger.
- Use High-Quality Tea: Higher-quality teas usually have a richer and more complex flavor profile which can make the tea taste better even without sugar.
- Adjust Brewing Time: Over-brewing can make tea taste bitter. Try reducing the steeping time to achieve a milder flavor.
- Proper Temperature: Different teas require different brewing temperatures. Brewing at the right temperature can enhance the natural flavors of the tea.
- Cold Brew: Cold brewing can reduce the bitterness of tea and bring out its natural sweetness.
Healthy Sugar Alternatives for Tea – Final Thoughts
Choosing a sweetener is a tough choice. Yet, due to the delicious flavors, many lean towards natural options such as honey or maple syrup. Nevertheless, artificial sweeteners are an option if consumed responsibly. Despite some concerns over their safety, all research suggests they are totally safe.
By taking into account all available choices and correctly considering how they will affect your health and taste buds – you’ll discover a healthy way to enjoy sweetness without having any negative repercussions!