Best Teas for Blood Circulation
A warm cup of tea is not only comforting, but it can also offer numerous health benefits. One of these benefits is improved blood circulation.
In this article, we will explore various types of tea that can help promote better blood flow throughout your body.
Can Tea Help to Improve Blood Circulation?
Tea, especially those rich in antioxidants, can help improve blood circulation. These antioxidants protect blood vessels from damage and inflammation, allowing them to function properly. Drinking tea regularly may improve blood flow, which is essential for overall health and wellness.
However, if you already have blood flow or any other heart issues, you should not consider drinking tea as a treatment. Before adding any tea listed below to your diet, talk to a doctor first.
Best Teas for Blood Circulation
Here are several teas that have been scientifically proven to aid blood circulation.
Please note, though, most referenced studies below used extracts and oils, not tea. Despite that, it’s very likely that the tea form possesses similar benefits.
Green Tea
Green tea is packed with antioxidants, particularly catechins, which can help improve blood circulation. These compounds aid in relaxing blood vessels, reducing inflammation, and preventing blood clots (1). By drinking green tea regularly, you can promote better cardiovascular health.
Interested in trying green tea? Here are the best options available.
Cinnamon Tea
Cinnamon tea is a warming beverage that may aid in blood circulation. It contains compounds that can help dilate blood vessels, which promotes better blood flow (2). Additionally, cinnamon has anti-inflammatory properties that can improve overall cardiovascular health.
Turmeric Tea
Turmeric tea is made from vibrant yellow spice that contains curcumin, a powerful anti-inflammatory compound. Curcumin helps to reduce inflammation in blood vessels and improve circulation (3). Adding a cup of turmeric tea to your daily routine can benefit your circulatory system.
Interested in trying turmeric tea? Here are the best options available.
Ginger Tea
Ginger tea has been used for centuries to promote better circulation. It contains gingerol, a potent anti-inflammatory compound that helps to relax blood vessels and improve blood flow (4). Incorporating ginger tea into your diet can contribute to overall cardiovascular health.
Interested in trying ginger tea? Here are the best options available.
Ginkgo Biloba Tea
Ginkgo biloba tea is made from the ginkgo tree leaves, which have been used in traditional medicine for thousands of years. Ginkgo is known to improve blood flow by dilating blood vessels and reducing blood viscosity (5). Drinking ginkgo biloba tea can help support healthy circulation.
Hawthorn Tea
Hawthorn tea is made from the hawthorn plant’s berries, leaves, and flowers. It strengthens the heart and improves blood flow by relaxing and dilating blood vessels (6). Regularly consuming hawthorn tea can help promote a healthy circulatory system.
Black Tea
Black tea, like green tea, is rich in antioxidants that can help improve blood circulation (7). The compounds in black tea can relax blood vessels and prevent blood clots, promoting better blood flow. Adding black tea to your daily routine can positively impact your cardiovascular health.
Interested in trying black tea? Here are the best options available.
Rosemary Tea
Rosemary tea is made from the leaves of the rosemary plant, a popular herb with a long history of medicinal use. Rosemary is known to improve circulation by stimulating blood flow and relaxing blood vessels (8). Drinking rosemary tea regularly can help support a healthy cardiovascular system.
Bilberry Tea
Bilberry tea is made from the leaves and berries of the bilberry plant. It is rich in anthocyanins, powerful antioxidants that can protect blood vessels and improve circulation (9). Drinking bilberry tea can contribute to better blood flow and overall cardiovascular health.
Gotu Kola Tea
Gotu kola tea is made from the leaves of the gotu kola plant, which has been used in traditional medicine for centuries. This herb is known to improve blood circulation by strengthening blood vessels and reducing inflammation (10). Adding gotu kola tea to your daily routine can promote better circulation.
Final Thoughts
Incorporating tea into your daily routine can offer numerous health benefits, including improved blood circulation. By choosing teas rich in antioxidants and anti-inflammatory compounds, such as green tea, cinnamon tea, turmeric tea, and others listed in this article, you can promote better blood flow and overall cardiovascular health.
Remember to consult with your healthcare provider before making any significant changes to your diet, especially if you have any pre-existing health conditions.
Enjoy your cup of tea and reap the benefits of improved circulation for a healthier, happier life.
