If you want a tea that is both soothing and offers health benefits, consider chamomile lavender tea. People have used this herbal combination for centuries to encourage relaxation, lessen stress and anxiety, and enhance sleep quality.
Let’s explore the nine benefits chamomile lavender tea can provide.
But first things first.
What Is Lavender Chamomile Tea?
Lavender chamomile tea is the perfect combination of two beneficial herbs, providing a calming and relaxing experience. Lavender is acknowledged for its ability to relax the body. Chamomile has a long-standing history of use for promoting relaxation and improving sleep quality.
Blending these herbs produces a mixture that can alleviate stress and anxiety, decrease inflammation, aid digestion, and offer several other health advantages. A popular choice for a natural sleep aid, lavender chamomile tea can also be enjoyed throughout the day as a calming and refreshing drink, served either hot or cold.
Health Benefits of Lavender Chamomile Tea
To enjoy the advantages of chamomile and lavender in a single cup of tea, simply combine them.
But what exactly are these benefits? Here are nine scientifically proven benefits of chamomile lavender tea.
Lavender Chamomile Tea May Improve Sleep Quality
Chamomile and lavender teas are known to possess properties that promote better sleep. Chamomile has apigenin, an antioxidant that binds to certain receptors in the brain, promoting sleepiness and reducing insomnia (1). Chamomile tea consumption for two weeks improved sleep quality in postpartum women, as reported by a study (2). According to another research, consuming chamomile extract twice daily for 28 days led to quicker sleep onset and fewer nighttime awakenings than those who did not (3).
According to research, the soothing properties of lavender have been linked to potential sleep benefits. Although lavender tea’s impact on sleep quality has yet to be specifically studied, research on other lavender variations provides promising results. A study revealed that new mothers who breathed in lavender fragrance had significantly better sleep quality than the placebo group (4). Another study on college students with sleeping issues showed that breathing in lavender improved their sleep quality (5).
In conclusion, drinking chamomile or lavender tea before bed may help you fall or stay asleep. Further investigation is necessary to establish the full range of effects.
May Promote Digestion
Chamomile has potential benefits for digestion, according to limited evidence. The anti-inflammatory characteristics of chamomile extract, as shown by mouse studies, can be beneficial in protecting against diarrhea (6). In addition, studies conducted on rats indicate that chamomile lowers acidity levels and prevents the growth of bacteria responsible for causing stomach ulcers (7). Despite anecdotal evidence suggesting that chamomile tea can help to soothe the stomach, additional human studies are required.
Nonetheless, the traditional use of chamomile for treating digestive ailments such as nausea and gas persists.
May Reduce Blood Sugar and Protect Pancreas
Chamomile’s anti-inflammatory properties may help to reduce blood sugar. This way, drinking chamomile lavender tea may help prevent damage to the pancreas cells that produce insulin (1).
Chamomile tea consumption for eight weeks resulted in lower average blood sugar levels in 64 diabetic individuals compared to those who consumed water, according to a study (8). Animal studies also showed that chamomile tea could lower fasting blood sugar levels and prevent spikes after eating (9).
Although most of the evidence is based on animal studies, it shows promising results for managing blood sugar levels.
Chamomile and Lavender Tea May Improve Heart Health
Flavones, a type of antioxidant, are abundant in chamomile tea. Studies have explored flavones’ potential to lower blood pressure and cholesterol levels, two critical indicators of heart disease risk. A study involving 64 diabetic patients demonstrated that consuming chamomile tea with meals significantly improved total cholesterol, triglyceride, and LDL cholesterol levels compared to drinking water (8).
Boosts Immune Health
Although chamomile tea is frequently advertised to prevent and treat the common cold, insufficient evidence supports this claim. However, a soothing effect on sore throat might be present (1).
Relieves Anxiety and Depression
Aromatherapy or supplementation with chamomile could potentially help alleviate anxiety and depression (10).
Lavender is also widely used to aid with anxiety, depression, and fatigue through its aromatic properties and supplements. Studies indicate that lavender can activate specific brain regions, leading to an elevated mood and relaxation (11).
While lavender extract and oral oil preparations have been proven helpful in improving mood, it’s unclear whether lavender tea offers similar benefits. Studies conducted on new mothers showed that those who drank one cup of lavender tea per day for two weeks while appreciating the aroma reported less fatigue and depression compared to those who did not drink the tea (12). That being said, after four weeks, both groups reported similar levels of fatigue and depression.
Improves Skin Health
When applied topically through cosmetic products like lotions or creams, chamomile has been reported to provide moisturizing benefits and reduce skin inflammation (10). The anti-inflammatory and antibacterial properties of lavender oil make it a valuable remedy for combating acne and healing wounds. A study found that topical application of lavender oil decreased wound area by promoting collagen synthesis (13). The findings suggest that some forms of lavender may promote skin healing and collagen formation.
While chamomile lavender tea may offer similar benefits, it has yet to be studied.
Prevents Bone Loss
While some suggest that chamomile tea may have a role in preventing bone loss, particularly in conditions like osteoporosis, the evidence supporting this claim is currently limited and weak.
May Soothe Menstrual Cramping
Menstrual cramping is common among women, but lavender may offer some relief. A study conducted in Iran found that smelling lavender for 30 minutes per day during the first three days of a menstrual cycle led to significantly less painful cramping after two months (14). Massage with lavender essential oil has also been shown to be effective (15). However, there is no evidence regarding ingesting lavender in tea or supplements. While more research is needed, drinking lavender tea and enjoying its scent may relieve menstrual cramps.
Side Effects of Chamomile and Lavender Tea
Although chamomile and lavender tea are typically deemed safe for consumption, adverse reactions may occur sometimes.
May Cause Allergic Reactions
Allergic individuals who react to plants in the daisy family, such as ragweed and chrysanthemums, have a higher likelihood of experiencing allergies to chamomile. Reports of such allergies have been documented (1).
May Be Irritating to the Eyes
In addition, if the eyes come into direct contact with cosmetic products containing chamomile, irritation, and conjunctivitis may occur.
May Cause Abnormally Rapid Heartbeat
At least one case report exists of an individual experiencing an abnormally rapid heartbeat after consuming lavender tea (16).
May Have Very Mild Blood Thinning Effects
Chamomile may have a mild blood thinning effect. Therefore, seeking guidance from a healthcare professional before using chamomile or other herbal supplements is crucial since it may interact with medications and medical conditions.
Does Chamomile Lavender Tea Have Caffeine?
No, chamomile lavender tea does not have caffeine. Both chamomile and lavender are naturally caffeine-free, making this type of tea a good choice for those avoiding or reducing caffeine intake.
The Bottom Line
Chamomile and lavender teas are generally considered safe for consumption. However, they may cause mild side effects or allergic reactions. While research suggests that these herbs may offer numerous potential health benefits when applied in cosmetics and supplements, more studies must confirm whether the same benefits apply to the tea form.
Before adding chamomile or lavender tea to your diet, consulting with a healthcare professional is recommended to identify any potential medication interactions or risks.
Ultimately, your daily routine can benefit greatly if you use chamomile and lavender tea safely and responsibly.