Chamomile Tea Bags for Eyes: Benefits and How to Use

Chamomile tea bags on eyes have been a well-kept secret among beauty enthusiasts for generations. This natural remedy has a multitude of benefits for the delicate skin around the eyes, as well as the eyes themselves.

In this article, we will delve into the science behind chamomile’s incredible properties, discuss how to use chamomile tea bags on your eyes, and share some tips and tricks to maximize the benefits of this natural treatment.

Chamomile tea

What Are the Benefits of Chamomile Tea Bags for Your Eyes?

Chamomile is a powerful herb known for its calming, soothing, and anti-inflammatory properties. Its active ingredients, such as apigenin, quercetin, and luteolin, contribute to its antioxidant and anti-inflammatory effects.

Let’s take a closer look at how these properties can benefit the eyes and the skin around them.

1. Reduces Eye Strain and Fatigue

Chamomile tea bags can help alleviate eye strain and fatigue by relaxing the muscles around the eyes. The anti-inflammatory properties of chamomile can reduce swelling and inflammation, allowing the eyes to rest and recover.

2. Combats Dark Circles and Puffiness

Dark circles and puffiness are common signs of tiredness, stress, and aging. By placing chamomile tea bags on the eyes, you can decrease inflammation and promote blood circulation, reducing the appearance of dark circles and puffiness.

3. Soothes Irritated Eyes

Chamomile’s anti-inflammatory and calming properties can help soothe irritated eyes caused by allergies or environmental factors. It can provide relief from itching and redness, making it an ideal remedy for sensitive eyes.

4. Promotes Skin Health

The antioxidants in chamomile can help protect the delicate skin around the eyes from damage caused by free radicals. This can prevent premature aging and maintain a youthful appearance.

How to Use Chamomile Tea Bags on Your Eyes

Using chamomile tea bags on your eyes is an easy and cost-effective way to experience its benefits. Follow these simple steps to get started:

1. Choose the Right Tea Bags

Opt for organic chamomile tea bags to ensure you are using a high-quality, pesticide-free product. The tea bags should be made from unbleached, natural materials to minimize the risk of irritation.

Here are the best organic chamomile teas we have tried.

2. Prepare the Tea Bags

Steep two chamomile tea bags in hot water for 3-5 minutes. Remove the tea bags and allow them to cool until they are warm but not hot. You can also place the tea bags in the refrigerator for a few minutes to provide a cooling effect.

3. Apply the Tea Bags

Find a comfortable place to lie down, preferably with your head elevated. Gently place the chamomile tea bags over your closed eyes, ensuring they cover the entire eye area. Relax and let the tea bags sit for 10-15 minutes.

4. Cleanse and Moisturize

After removing the tea bags, gently cleanse your face to remove any residue. Apply a gentle, hydrating eye cream to lock in moisture and further soothe the eye area.

Tips and Tricks for Maximizing Benefits

To get the most out of chamomile tea bags on your eyes, consider these helpful tips:

1. Be Consistent

For best results, use chamomile tea bags on your eyes consistently. Aim for at least 2-3 times a week to maintain healthy, youthful-looking eyes.

2. Combine with Other Natural Remedies

Chamomile tea bags can be combined with other natural remedies to enhance their benefits. For example, you can mix chamomile tea with a few drops of rose water to further soothe irritated eyes.

3. Use the Tea

Don’t let the chamomile tea go to waste! While the tea bags are resting on your eyes, sip on the tea to enjoy its calming effects and reap additional health benefits.

4. Create a Relaxing Atmosphere

To make the most of your chamomile tea bag treatment, create a relaxing environment. Dim the lights, play soft music, and use essential oils to enhance your relaxation experience.

5. Store Leftover Tea Bags

If you have leftover chamomile tea bags, store them in a sealed container in the refrigerator. They can be reused within a day or two for another soothing eye treatment.

6. Incorporate a Healthy Lifestyle

To maintain healthy eyes and skin, adopt a healthy lifestyle. This includes a balanced diet, regular exercise, adequate sleep, and proper hydration.


Chamomile tea bags on the eyes are an effective, natural remedy for a variety of eye and skin concerns. Its anti-inflammatory and antioxidant properties can help alleviate eye strain, reduce dark circles and puffiness, soothe irritated eyes, and promote overall skin health.

By following the steps outlined in this article and incorporating a few helpful tips, you can easily incorporate this cost-effective and natural treatment into your skincare routine.


Is Chamomile Tea Good For Pink Eye (Conjunctivitis)?

While some suggest that teas made from calendula, chamomile, and fennel can alleviate the discomfort of pink eye, definitive scientific proof for these claims is sparse. These herbal infusions are believed to draw out the excess moisture seeping from the affected eye while also mitigating inflammation and discomfort.

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