8 Chamomile Tea Benefits: Sleep, Digestion, Skin Health, and More

Chamomile tea has been treating insomnia and digestive issues for centuries. But what about this ancient herbal remedy makes it so powerful?

Chamomile’s antioxidants, flavonoids, and oils hold the answer. These compounds are known to have calming effects on the body while providing numerous health benefits.

In this blog post, we will explore the top eight chamomile tea benefits – from helping you get better sleep to improving skin health and digestion.

Chamomile tea

Benefits of Chamomile Tea

Research indicates that chamomile tea is a healthy and scientifically proven dietary addition, offering several benefits.

May Improve Sleep Quality

Chamomile tea may improve sleep quality. According to a study in the Journal of Advanced Nursing, postnatal women with sleep disturbances saw an improvement in sleep quality after drinking chamomile tea before bed

A 28-day study found that consuming 270 mg of chamomile extract twice daily led to one-third fewer nighttime awakenings and quicker sleep onset.

These studies suggest that chamomile tea offers a natural and effective solution for enhancing sleep quality.

May Promote Digestive Health

Chamomile tea may provide benefits for digestive health, according to research. 

It’s believed to have anti-inflammatory properties that reduce gut inflammation and discomfort. Furthermore, a rat study found chamomile beneficial for preventing stomach ulcers by reducing acidity and inhibiting ulcer-causing bacteria.

However, further research is necessary to understand these benefits’ extent fully.

May Benefit Blood Sugar Control

Chamomile tea has been suggested to assist in reducing blood sugar levels. 

Its anti-inflammatory properties may prevent pancreas cell damage from high blood sugar.

The current evidence supporting these benefits should be cautiously approached since it is primarily based on animal studies. Further studies are necessary for a more comprehensive understanding. Nonetheless, the data is promising.

May Improve Heart Health

One advantage of drinking chamomile tea is its rich content of flavones, an antioxidant compound. The potential of these flavones to lower blood pressure and cholesterol levels has been researched, as they are significant indicators of heart disease risk. While further investigation is required to establish the extent of chamomile tea’s role in promoting heart health, including it in your diet may be beneficial.

May Sooth Cold Symptoms

Chamomile tea is recognized for its calming effects that may relieve symptoms related to the common cold. These include easing congestion, reducing inflammation, and providing a calming effect that may improve sleep quality. However, while helpful, chamomile tea isn’t a cure for cold or flu.

May Reduce the Severity of Anxiety and Depression

Chamomile may potentially reduce the severity of anxiety and depression, as suggested by research. However, this evidence is primarily based on using it as aromatherapy or a supplement.

May Improve Skin Health

Anti-inflammatory and antioxidant properties found in chamomile tea may promote better skin health. These qualities may alleviate redness and irritation, and defend the skin from environmental stressors that could lead to premature aging. Soothing properties in chamomile tea may offer relief for skin issues like eczema and acne.

Remembering that chamomile tea should not replace medical treatment for severe skin conditions is crucial.

May Prevent Bone Loss

There is evidence that chamomile may help prevent bone loss, which can lead to conditions such as osteoporosis. While promising, further research is needed to determine if chamomile should be used in clinical applications.

Who Should Avoid Chamomile Tea?

Most people can safely consume chamomile tea. However, some individuals should avoid drinking it: 

  • Those with allergies to daisy family plants like ragweed or chrysanthemums should avoid chamomile due to potential allergic reactions.
  • Chamomile tea may stimulate the uterus, making it essential for pregnant women to consult with their doctor before drinking it.
  • Taking blood thinners or other medications may result in drug interactions with chamomile tea, so consult a healthcare provider before consuming it.

What Is Chamomile Tea?

Chamomile tea is an herbal tea made from dried chamomile flowers. Chamomile is classified as a flowering plant within the daisy family. The three types of chamomile most frequently used for tea are German, Roman, and Egyptian. 

With its lack of caffeine, chamomile tea is often preferred by those seeking a soothing beverage without any stimulating effects.

Chamomile tea boasts a sweet and floral taste; you can drink it either hot or cold. Chamomile tea can be enjoyed independently or blended with herbs like lavender or mint for added flavor. Additionally, it can be added as an ingredient in cocktails or mocktails.


In summary, chamomile tea is a popular drink with various possible health benefits. Its possible advantages include lowering blood pressure and cholesterol levels, soothing cold symptoms, potentially lessening the severity of anxiety and depression, improving skin health, and preventing bone loss.

Overall, chamomile tea is a worthwhile, caffeine-free drink with potential health benefits.


Does Chamomile Tea Have Caffeine?

Chamomile tea does not have caffeine. Its caffeine-free nature makes it a beloved drink for those seeking a comforting beverage without the energizing impact of caffeine.

What Does Chamomile Tea Taste Like?

Chamomile tea boasts a sweet and floral taste profile with a touch of apple-like notes. Described as having a mellow and soothing taste, it’s a preferred choice for relaxation. Some people also add honey or lemon to their chamomile tea to enhance its taste.

Are Chamomile Tea and Manzanilla Tea the Same?

Manzanilla tea and chamomile tea are essentially the same tea with different names. Manzanilla is simply the Spanish word for chamomile, so when you see tea labeled as manzanilla, it typically refers to chamomile tea. The terms are interchangeable.

How Do You Use Fresh Chamomile?

Chamomile is commonly dried and brewed into tea.

How to Brew Chamomile Tea?

For making chamomile herbal tea, we suggest using approximately one heaped teaspoon of dried tea leaves for every six ounces of water in your pot or cup. Adding more tea is acceptable, as full-flower chamomile teas can be light and fluffy. Boil water thoroughly, then steep the tea for around five minutes. You can relish chamomile tea as it is or mix in some honey for an added touch of sweetness.

You can also consider preparing chamomile tea using fresh flowers.

Is It Safe to Drink Chamomile Tea Every Day?

Drinking chamomile tea daily in moderation is usually considered safe. However, individuals allergic to plants in the daisy family should avoid chamomile. If taking medications or having health issues, consult a healthcare professional before adding chamomile tea to your routine.

Should You Drink Chamomile When You’re Sick?

Drinking chamomile tea may help alleviate some symptoms when you’re sick. Its calming and anti-inflammatory properties have made chamomile a popular remedy for sore throat and relaxation promotion. In addition, drinking chamomile tea can help keep you hydrated while sick.

Although chamomile tea may have benefits, it must always be remembered that consulting with and receiving guidance from a healthcare professional is crucial and cannot be replaced by any home remedy like this one.

Does Chamomile Tea Stain Teeth?

Chamomile tea is not known to stain teeth, unlike other beverages, such as coffee or black tea. 

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