Chrysanthemum Tea: Benefits, Side Effects, and How to Make It

From traditional medicine cabinets to modern wellness spaces, chrysanthemum tea stands tall. Its delicate flavor, coupled with a range of health benefits, makes this beverage a popular choice.

But how much do you really know about chrysanthemum tea?

Chrysanthemum tea

What Is Chrysanthemum Tea?

Chrysanthemum tea is an herbal infusion made from the flowers of the chrysanthemum plant, often served with a touch of honey or sugar. It’s especially popular in East Asia, where it’s enjoyed for its refreshing flavor and health properties.

Potential Health Benefits of Chrysanthemum Tea

Chrysanthemum tea has a range of potential health benefits.

Antioxidant Properties

Chrysanthemum tea is rich in antioxidants, which combat oxidative stress. These compounds help protect your cells from damage by free radicals, potentially reducing the risk of chronic diseases such as heart disease and cancer.

Anti-Inflammatory Effects

The tea has anti-inflammatory properties, which may help ease swelling and pain. Studies suggest that it can help with inflammatory conditions like arthritis, reducing discomfort and improving mobility.

Vision Health

Rich in Vitamin A and beta-carotene, chrysanthemum tea is beneficial for eye health. It can potentially protect against age-related macular degeneration and cataracts.

Cardiovascular Health

Chrysanthemum tea may benefit your heart health. It contains compounds that help lower blood pressure and cholesterol levels, reducing the risk of heart disease.

Chrysanthemum Tea Side Effects

While chrysanthemum tea is beneficial, it also has potential side effects.

Allergic Reactions

Some people may have an allergic reaction to chrysanthemum tea, which can cause skin rashes, itchiness, or respiratory symptoms.

Interaction with Medications

Chrysanthemum tea can interact with certain medications, such as those for high blood pressure or diabetes. Always consult with your healthcare provider if you’re taking any medication.

Pregnancy and Breastfeeding

Pregnant and breastfeeding women should consume chrysanthemum tea with caution. Limited studies on its effects in these conditions warrant caution.

Who Should Not Drink Chrysanthemum Tea?

People allergic to chrysanthemums, daisies, or ragweed should avoid this tea due to potential allergic reactions. Those taking medication or pregnant and breastfeeding women should also consult their healthcare provider before consuming chrysanthemum tea.

How to Make Chrysanthemum Tea

Now, let’s get into the specifics of making this delightful tea. Here are step-by-step instructions:

  1. Gather Your Ingredients: You will need about 1-2 tablespoons of dried chrysanthemum flowers, 1-2 cups of water, and an optional sweetener like honey or sugar.
  2. Boil the Water: In a pot, bring your water to a boil. The water’s temperature should be hot enough to extract the flavors from the flowers but not too hot as to damage the nutrients.
  3. Add the Flowers: Once the water is boiling, add the dried chrysanthemum flowers. Turn off the heat.
  4. Steep the Tea: Allow the flowers to steep in the hot water for about 5-10 minutes. The steeping time may vary based on personal preference and the strength desired.
  5. Strain the Tea: Use a strainer to remove the flowers, pouring the tea into a cup.
  6. Sweeten Your Tea: If desired, add a sweetener like honey or sugar to taste. Stir well until it dissolves.
  7. Enjoy Your Tea: Sip your chrysanthemum tea hot, or let it cool and serve it over ice for a refreshing chilled beverage.

Please note, this is a basic recipe. Specific amounts may vary depending on personal taste and the manufacturer’s guidelines if you’re using a packaged product. Always refer to these instructions for the best results.

Final Thoughts

Chrysanthemum tea is a soothing beverage, steeped in tradition and promising health benefits. However, it’s essential to be mindful of potential side effects and know if it’s the right choice for you.


What Does Chrysanthemum Tea Taste Like?

Chrysanthemum tea has a delicate, slightly sweet floral taste, often complemented by the added honey or sugar.

When Should I Drink Chrysanthemum Tea?

You can enjoy chrysanthemum tea anytime during the day, but it’s often used to unwind in the evening due to its calming effects.

How Often Can You Drink Chrysanthemum Tea?

There’s no set limit to how often you can drink chrysanthemum tea, but as with any beverage, moderation is key. Follow the manufacturer’s guidelines if you’re using a branded product.

How Long Can You Drink Chrysanthemum Tea Safely?

As long as you are not allergic to chrysanthemum, there’s no defined time limit for drinking this tea. However, remember that everyone’s body is different. Monitor how you feel, and always follow the manufacturer’s guidelines if you’re using a branded product.

Is Chrysanthemum And Chamomile Tea The Same?

No, chrysanthemum and chamomile tea are not the same. While both are floral teas, chamomile tea is made from the flowers of the Matricaria chamomilla plant, while chrysanthemum tea is brewed from the flowers of the Chrysanthemum morifolium or Chrysanthemum indicum species. They differ in taste, health benefits, and traditional uses.

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