How Many Cups of Chamomile Tea for Anxiety?

Chamomile tea has long been used as a natural anxiety remedy, with many swearing by its calming effects.

According to studies, chamomile can potentially mitigate anxiety and depression symptoms. However, the primary research area has been applying chamomile in aromatherapy or as supplements. Chamomile dosages ranging from 270 to 1500 mg daily have been used in these studies.

But how much chamomile tea should you drink to achieve similar results?

How Many Cups of Chamomile Tea for Anxiety Can I Drink a Day?

While no scientifically proven figure exists, some individuals have reported drinking 2 to 4 cups daily. We advise starting with a daily intake of one cup and increasing it gradually as necessary.

Consult your physician before changing your diet or consuming herbal remedies.

Who Should Avoid Drinking Chamomile Tea?

Chamomile tea is usually safe to drink, but some people should exercise caution or completely avoid it:

  • Chamomile tea consumption during pregnancy should be avoided as it can trigger contractions and elevate the chances of miscarriage.
  • Additionally, individuals with ragweed allergies or those taking blood thinners should also avoid chamomile as it may interact with their medications. 


Chamomile tea is a popular natural remedy for anxiety. While no scientifically proven dosage exists, some individuals have reported drinking 2-4 cups daily. However, starting with one cup daily and gradually increasing your intake as needed is crucial.

When exploring the best chamomile teas for anxiety, remember that not all chamomile teas are made equal. Some may differ in intensity, flavoring, and brewing convenience.

And once again. Before using chamomile tea to manage anxiety, consult your doctor first.


How Long Does It Take for Chamomile Tea to Work?

The soothing effects of chamomile tea typically begin to work within a timeframe of approximately 30-45 minutes after drinking it.

How Long Does Chamomile Tea Stay In Your System?

Chamomile tea’s calming effects typically last for about 4-8 hours, although its metabolites may remain in your system for up to 24-48 hours.

Can You Drink Too Much Chamomile Tea?

Yes, it is possible to consume too much chamomile tea. While it’s generally safe for most people when consumed in moderation, drinking large amounts may cause nausea, vomiting, or allergic reactions in some individuals. As with anything, it’s important to maintain a balance and listen to your body’s response.

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