How Much Matcha Can You Drink Per Day?

Matcha, a finely ground green tea powder, has gained immense popularity in recent years due to its rich flavor and numerous health benefits. However, many wonder if it’s okay to drink matcha every day and if so, then how much is too much.

Matcha tea

Can I Drink Matcha Everyday?

Yes, you can drink matcha every day, as long as you consume it in moderation. It is essential to strike a balance between reaping the health benefits of matcha and avoiding potential side effects.

How Much Matcha Per Day Should I Drink?

While there is no one-size-fits-all answer to how much matcha you should consume per day, most experts recommend a daily intake of 1-2 teaspoons (2-4 grams) of matcha powder. This amount provides enough antioxidants, vitamins, and minerals to support overall health without causing adverse effects.

Also, most branded products have directions on the packaging on the best use of the product. It’s better to follow those directions instead of the general advice above.

Potential Side Effects of Drinking Too Much Matcha

While matcha offers numerous health benefits, excessive consumption can lead to potential side effects, mainly due to its caffeine content.

Insomnia and Sleep Disturbances

Consuming too much matcha, especially later in the day, can lead to insomnia and sleep disturbances. Limit your matcha intake to the morning or early afternoon to minimize sleep disruptions.

Digestive Issues

Some individuals may experience digestive issues, such as stomach cramps, nausea, or diarrhea, when consuming large amounts of matcha. If you notice any digestive discomfort, reduce your matcha intake or consult a healthcare professional.

Increased Heart Rate and Blood Pressure

Excessive caffeine intake from matcha can cause an increase in heart rate and blood pressure. If you have a history of heart problems or high blood pressure, it is essential to monitor your matcha consumption and consult a healthcare professional before incorporating it into your daily routine.

Interactions with Medications

Matcha may interact with certain medications, such as blood thinners, stimulant drugs, and blood pressure medications. If you are taking any of these medications, it is crucial to speak with your healthcare provider before consuming matcha.

What Time of Day Should You Drink Matcha?

The best time to drink matcha depends on your individual preferences, daily routine, and caffeine sensitivity. However, there are some general guidelines you can follow to maximize the benefits of matcha while minimizing potential side effects.


Many people prefer to drink matcha in the morning as a natural energy booster and a healthier alternative to coffee. The combination of caffeine and L-theanine in matcha provides a balanced and sustained energy boost, enhancing focus and alertness without the jittery effects or energy crash often associated with coffee. Drinking matcha in the morning can help you kick-start your day and support mental clarity throughout the day.

Early Afternoon

Another optimal time to enjoy matcha is in the early afternoon, as it can help combat the common midday energy slump. Consuming matcha during this time can provide a gentle pick-me-up and improve focus, allowing you to stay productive throughout the remainder of the day.

Avoid Drinking Matcha Late in the Day

It is generally recommended to avoid drinking matcha later in the day or close to bedtime. The caffeine content in matcha can interfere with your sleep patterns, causing difficulty falling asleep, insomnia, or restless sleep. If you are sensitive to caffeine or have trouble sleeping, it’s best to consume matcha no later than the early afternoon.


Matcha is a delicious and nutritious beverage that can provide numerous health benefits when consumed in moderation. A daily intake of 1-2 teaspoons (2-4 grams) of matcha powder is generally recommended for most individuals, but it is essential to monitor your body’s response and adjust accordingly.

Drinking matcha every day is possible and safe for most people, but be cautious about potential side effects and interactions with medications. Always consult a healthcare professional if you have any concerns about incorporating matcha into your daily routine. By selecting high-quality matcha and consuming it in moderation, you can enjoy the taste and health benefits of this incredible green tea.


How Much Matcha Should I Use in a Cup?

For a traditional cup of matcha tea, you should use up to 3 teaspoons (or 6 grams) of matcha powder per 8 ounces (240 milliliters) of water. However, this can be adjusted according to personal taste preference. If you’re making a matcha latte or other matcha-based drink, you might use more or less, depending on the recipe.

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