How to Drink Hot Tea Without Burning Yourself

Tea is a beloved beverage enjoyed by millions around the world. It has a rich history and numerous health benefits, but sipping it too hot can cause burns or discomfort.

But how do you drink hot tea without burning yourself?

Cup of tea

The Importance of Drinking Tea Safely

Drinking tea safely is essential for protecting your mouth and throat from burns. Hot tea can cause severe burns and tissue damage if consumed carelessly. Moreover, studies have shown that regularly consuming very hot beverages can increase the risk of esophageal cancer.

To fully enjoy the benefits of tea, it’s crucial to drink it at the right temperature.

The Ideal Temperature for Drinking Tea

Each type of tea has a different optimal brewing temperature, but the ideal drinking temperature is generally between 140°F (60°C) and 185°F (85°C). Drinking tea at this temperature range allows you to savor the flavors without risking burns or discomfort.

Tips for Drinking Hot Tea Safely

Here are some practical tips to help you drink hot tea without burning yourself:

1. Wait for the Tea to Cool Down

One of the simplest ways to avoid burning yourself with hot tea is to let it cool down for a few minutes before taking a sip. Allow the tea to sit for about 3-5 minutes after brewing, so it reaches a more comfortable temperature. Be patient, and you’ll be rewarded with a safer and more enjoyable tea-drinking experience.

2. Use a Thermometer

Using a thermometer is an accurate way to measure the temperature of your tea. A digital thermometer with a probe is the best choice for this task. Simply dip the probe in the tea and wait for the reading to stabilize. Once the temperature falls within the safe range, you can start enjoying your tea without the risk of burns.

3. Blow on the Tea

Blowing on the surface of your tea is a time-tested technique for cooling it down. The heat dissipates as you blow air over the liquid, lowering the temperature. This method works best when drinking from a cup or a mug with a wide opening, allowing more air to come in contact with the tea.

4. Sip Slowly and Cautiously

When drinking hot tea, take small, cautious sips to avoid burning your tongue or the roof of your mouth. This way, you can quickly detect if the tea is still too hot and stop yourself from swallowing a scalding mouthful.

5. Use a Tea Saucer

Pouring a small amount of tea into a saucer or a shallow cup can help cool it down more quickly. This method increases the tea’s surface area, allowing it to lose heat faster. Once the tea in the saucer has reached a safe temperature, sip from it and then refill it as needed.

Additional Safety Tips for Tea Lovers

Here are a few more safety tips to help you enjoy your hot tea without any risk:

1. Avoid Holding Your Cup by the Rim

Holding your cup by the rim increases the risk of spills and burns. Instead, hold it by the handle or the body of the cup, which should be cooler to the touch.

2. Be Cautious with Tea Bags

If you’re using tea bags, avoid squeezing them with your fingers, as they can be hot and cause burns. Instead, use a spoon or a pair of tongs to gently squeeze the tea bag and remove it from the cup.

Also, squeezing tea bags is not a good idea on the whole.

3. Don’t Drink Tea While Walking or Driving

Drinking hot tea while walking or driving can be hazardous, as sudden movements or stops can cause spills and burns. It’s best to enjoy your tea while seated and stationary to avoid any accidents.

4. Supervise Children During Tea Time

Children may not be aware of the risks associated with hot beverages. Supervise them closely during tea time, ensuring they follow safe drinking practices and don’t touch hot teapots or cups.


Drinking hot tea can be a delightful experience when done safely. By following the tips and techniques outlined in this article, you can enjoy the rich flavors of tea without risking burns or discomfort.

Always be cautious with hot beverages, and remember to savor each sip of your tea at the ideal temperature.

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