How to Make Chamomile Tea From Fresh Flowers

Do you need a quick and easy recipe for chamomile tea using freshly harvested flowers? Chamomile tea is an ideal choice for unwinding after a hectic day or experiencing the calming aroma of this delightful flower.

With fresh flowers, creating your homemade chamomile tea is a breeze, and it’s a cost-effective choice as well. Follow these simple instructions on harvesting, preparing, and brewing for a delightful experience.

To start things off, let’s get some fresh flowers!

Chamomile tea

How to Make Chamomile Tea From Fresh Flowers


  • 3-4 tablespoons of fresh chamomile flowers
  • 1 small, fresh sprig of mint
  • 8 ounces of boiling water


Step 1

To make your tea, start by selecting a pot. An infuser teapot works best, but you can create a makeshift tea bag using doubled-over cheesecloth and string if you don’t have one. If you prefer, steep the flowers in a heat-safe container and use a fine mesh strainer to pour the tea into your cup.

Step 2

After selecting your pot, it’s time to harvest your herbs. Chamomile flowers should be used on the same day they’re harvested since they have a brief shelf life. You can also store them in the fridge for a few days tops. To prepare the chamomile, separate the flower head from its stem. You can even harvest them this way for immediate use. 

As for mint, select a small sprig about the size of a quarter from the tender top of the plant. I recommend apple mint as it perfectly complements fresh chamomile’s apple undertones, but peppermint is also delicious.

Step 3

Fill your tea kettle with 8 oz of water and heat it. Then, place 3-4 tablespoons of chamomile and your mint sprig into your chosen teapot or makeshift teabag.

Step 4

Pour boiling water (8 oz) over the chamomile flowers and mint, then steep it for 5 minutes. Use a fine mesh strainer to pour the tea into a teacup.

You can also add natural sweeteners, such as honey, agave nectar, or maple syrup, to make your chamomile tea taste even better.

Final Thoughts

Enjoy a comforting cup of homemade chamomile tea with ease by following these simple steps! You’ll not only save money by using freshly harvested herbs, but you’ll also experience their distinct flavor notes compared to pre-made teas.

You may find yourself never wanting to go back to store-bought tea again!

However, if you decide that harvesting chamomile flowers for tea isn’t for you, here are a few store-bought chamomile teas you might want to try.


Can I Cold Brew Chamomile Tea?

Absolutely, you can cold brew chamomile tea. It’s a simple process where you steep the chamomile in cold water for several hours, usually overnight in the refrigerator. The result is a subtly flavored, less bitter tea that can be quite refreshing.

How Do I Store Leftover Fresh Chamomile Flowers?

To store leftover fresh chamomile flowers, you should first dry them out. Once dried, keep them in an airtight container in a cool, dark, and dry location.

How Long Does Tea Last in the Fridge?

When stored properly in the fridge, chamomile tea can last between 2 to 4 days. Using airtight containers is advised to maintain the tea’s flavor and avoid any contamination from air or moisture.

Can I Drink Chamomile Tea Every Day?

Yes, you can drink chamomile tea every day. However, there are certain exceptions.

While chamomile tea is generally safe for most people, some should proceed cautiously. These include individuals allergic to plants in the daisy family, as chamomile is part of this family and can cause an allergic reaction. People taking blood thinners or sedatives should consult their doctor before drinking chamomile tea as it can interact with these medications. It’s recommended that pregnant and nursing mothers consult their doctor before consuming chamomile tea as well.

Does Chamomile Tea Make You Pee More?

Chamomile tea has diuretic properties that promote increased urine output and frequent urination. However, this effect is generally mild and should not cause significant changes in your urinary habits. Chamomile tea consumption may benefit individuals experiencing urinary tract infections or other urinary issues, as it assists in removing harmful bacteria from the urinary system.

Can I Make My Chamomile Tea With Milk?

While making chamomile tea with milk is possible, there are more popular and established ways of preparing this tea. Chamomile tea is typically brewed using water and dried chamomile flowers or tea bags. Adding milk to chamomile tea may alter its taste and aroma. It could also reduce some health benefits of drinking chamomile tea.

Does Chamomile Tea Have Caffeine?

Chamomile tea is caffeine-free. Chamomile tea is an herbal tea made from the chamomile plant’s dried flowers, which naturally contains no caffeine.

Does Chamomile Tea Make You Sleepy?

Chamomile tea has natural sleep-inducing properties that can promote relaxation and drowsiness. Chamomile contains apigenin, an antioxidant that binds to particular brain receptors and can help alleviate anxiety and promote relaxation. Furthermore, drinking chamomile tea before sleeping can ease both the body and mind, leading to better and longer sleep.

How Long to Steep Chamomile Tea?

The ideal steeping time for chamomile tea is around 5 minutes. Your preference and the tea brand may affect the exact timing. Chamomile tea can be steeped longer to intensify the flavor and relaxation effects. In contrast, a shorter steeping time can produce a gentler taste.

How Much Chamomile Tea Should You Drink Per Day?

The daily quantity of chamomile tea you should drink can change depending on your health status and needs. Most adults can safely consume 1-2 cups of chamomile tea daily. Before drinking chamomile tea, pregnant, nursing, or allergy-prone individuals should seek advice from their healthcare provider.

How Much Dried Chamomile for Tea?

For making chamomile tea, a general recommendation is to use one tablespoon of dried chamomile flowers for each cup (8 ounces) of water. However, you can adjust this amount based on your personal taste preference.

How Much Chamomile Is In A Tea Bag?

The exact amount of chamomile in a tea bag can vary depending on the brand and product. However, typically, a standard tea bag contains between 1 to 3 grams of chamomile flowers. It’s always a good idea to check the product packaging for specific information.

Can You Use Chamomile Leaves For Tea?

Yes, you can use chamomile leaves to make tea, although it’s more common to use flowers, which contain the plant’s essential oils and are typically more aromatic. The leaves can still contribute a mild flavor and potential health benefits to the tea.

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