How to Make Green Tea for Weight Loss

Green tea has been a popular beverage for centuries, especially in Asian cultures. Known for its numerous health benefits, it has gained attention as a natural aid for weight loss.

In this article, we will explore some green tea recipes for weight loss that you can try at home.

Green tea leaves

Does Green Tea Make You Lose Weight?

Green tea contains a high concentration of antioxidants called catechins, particularly epigallocatechin gallate (EGCG), which has been linked to weight loss.

EGCG works in tandem with caffeine, which is also present in green tea, to increase fat oxidation – the process of breaking down fat molecules for energy. In addition, green tea has been found to reduce appetite and increase metabolism, contributing to weight loss.

Choosing the Right Green Tea

When it comes to making green tea for weight loss, the type of green tea you choose is crucial. There are several varieties of green tea, but for optimal results, look for:

  1. Organic green tea: To ensure you’re consuming a high-quality product free from pesticides and other chemicals.
  2. Loose-leaf green tea: Although tea bags are convenient, loose-leaf tea generally contains more antioxidants, providing better health benefits.
  3. High EGCG content: Check the label to ensure the green tea has a high concentration of EGCG to maximize its weight loss properties.

We’ve curated a list of the best loose-leaf green teas to enhance your tea experience. Our team has tested dozens to bring you only the best.

Brewing the Perfect Cup of Green Tea

The Basics

To make green tea for weight loss, follow these simple steps:

  1. Heat water: Bring fresh, cold water to a temperature between 160°F and 180°F (70°C – 80°C). Avoid boiling water, as it can destroy the delicate flavors and beneficial compounds in the tea.
  2. Measure tea leaves: Use approximately one teaspoon of loose-leaf green tea per 8-ounce cup of water.
  3. Steep: Pour the hot water over the tea leaves and let them steep for 1-3 minutes, depending on your taste preference. Oversteeping can result in a bitter taste.
  4. Strain and enjoy: Remove the tea leaves using a fine mesh strainer or tea infuser, and enjoy your cup of green tea.

Enhancing Your Green Tea for Weight Loss

For a more effective green tea recipe for weight loss, consider adding these ingredients to your daily brew:

  1. Lemon: Rich in vitamin C, lemon enhances the absorption of catechins and adds a refreshing citrus flavor.
  2. Cinnamon: This warming spice may help regulate blood sugar and reduce cravings, making it a valuable addition to your green tea recipe for weight loss.

When to Drink Green Tea for Weight Loss

To maximize the benefits of green tea for weight loss, consider the timing of your daily cups:

  1. Morning: Drinking green tea in the morning can help kickstart your metabolism and provide a natural energy boost.
  2. Before meals: Consuming green tea 30 minutes before a meal may help suppress your appetite and prevent overeating.
  3. Pre-workout: Drinking green tea before exercise can enhance fat oxidation during your workout.
  4. Afternoon: A cup of green tea in the afternoon can help curb hunger pangs and avoid unhealthy snacking.

Other Green Tea Recipes for Weight Loss

For those who want to enjoy the benefits of green tea in different ways, try these green tea recipes for weight loss:

Green Tea Smoothie


  • 1 cup brewed and chilled green tea
  • 1 cup spinach
  • 1/2 cup frozen mixed berries
  • 1/2 cup unsweetened almond milk


  1. Brew a cup of green tea and let it cool to room temperature, or chill in the refrigerator.
  2. Combine all ingredients in a blender and blend until smooth.
  3. Pour into a glass and enjoy immediately for a refreshing and nutritious green tea smoothie.

Green Tea and Apple Cider Vinegar Detox Drink


  • 1 cup brewed green tea
  • 2 tablespoons apple cider vinegar
  • 1/2 lemon, juiced


  1. Brew a cup of green tea and let it cool slightly.
  2. Stir in the apple cider vinegar and lemon juice.
  3. Enjoy this detox drink warm or over ice for a refreshing and cleansing beverage.

Green Tea Chia Seed Pudding


  • 1 cup brewed and chilled green tea
  • 3 tablespoons chia seeds
  • 1/2 cup unsweetened almond milk
  • 1/2 teaspoon vanilla extract


  1. Brew a cup of green tea and let it cool to room temperature, or chill in the refrigerator.
  2. In a bowl, mix together the green tea, chia seeds, almond milk, and vanilla extract.
  3. Cover and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and create a pudding-like consistency.
  4. Serve chilled.


Incorporating green tea into your daily routine can be a natural and effective way to support your weight loss journey. By choosing high-quality green tea, brewing it correctly, and experimenting with various green tea recipes for weight loss, you can reap the numerous health benefits this versatile beverage has to offer.


Does Mixing Green Tea With Coffee Improve Weight Loss?

While there’s no proof that mixing green tea with coffee can improve weight loss, coffee does contain more caffeine than green tea. This suggests that the combination of the two may be more beneficial for weight loss than pure green tea alone.

Does Green Tea Break a Fast?

Plain green tea, without any added sugar or sweeteners, should not break a fast as it contains virtually no calories. However, any additions such as honey, sugar, or milk could potentially break your fast due to the added calories.

Should You Drink Green Tea on an Empty Stomach?

For some individuals drinking green tea on an empty stomach may enhance antioxidant absorption and metabolism. However, for others, it can cause stomach irritation or interfere with nutrient absorption due to its tannin content. Therefore, it’s crucial to pay attention to how your body reacts and adjust your green tea consumption accordingly.

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