How to Make Kratom Tea

Kratom tea has been gaining popularity in recent years for its potential health benefits and natural energy-boosting properties. If you’re curious about trying kratom tea, this guide will take you through the process step-by-step, from selecting the right kratom to brewing the perfect cup.


What is Kratom?

Kratom, also known as Mitragyna speciosa, is a tropical evergreen tree native to Southeast Asia, particularly in countries like Indonesia, Malaysia, and Thailand. The leaves of the kratom tree have been traditionally used for their psychoactive properties and potential health benefits. Kratom contains various alkaloids, with mitragynine and 7-hydroxymitragynine being the most well-known for their effects on the brain’s opioid receptors.

Choosing the Right Kratom for Your Tea

Before you start brewing your kratom tea, you’ll need to select the right type of kratom. Kratom comes in various strains, each with its unique properties and effects. The most common strains are:

  • Red-veined kratom: Known for its calming and relaxing effects, this strain is often used for pain relief and sleep support.
  • White-veined kratom: Believed to have stimulating and mood-enhancing properties, white-veined kratom is often used to improve focus and increase energy.
  • Green-veined kratom: This strain offers a mix of both red and white kratom properties, providing a balance between relaxation and stimulation.

Kratom Tea Recipe: Ingredients and Equipment

To make kratom tea, you’ll need the following ingredients and equipment:

  • Kratom powder or leaves (2-5 grams per cup, depending on desired strength)
  • Water (8-10 ounces per cup)
  • Tea infuser, cheesecloth, or coffee filter (if using kratom leaves)
  • Teapot or saucepan
  • Lemon or lime (optional)
  • Sweetener, such as honey or sugar (optional)

Preparing Your Kratom Tea

Now that you have all the necessary ingredients and equipment, it’s time to brew your kratom tea. Follow these steps to create the perfect cup:

Step 1: Measure Your Kratom

Start by measuring out the desired amount of kratom powder or leaves. The appropriate amount will vary depending on your individual preferences and tolerance. Generally, 2-5 grams of kratom per cup of water is recommended for most people. Adjust the amount as needed to achieve the desired effects.

Step 2: Boil the Water

Bring your water to a gentle boil in a teapot or saucepan. If you’re using kratom leaves, place them in a tea infuser or wrap them in a cheesecloth or coffee filter, then place the bundle in the boiling water.

Step 3: Add the Kratom

If you’re using kratom powder, slowly stir it into the boiling water. Be sure to stir continuously to prevent the powder from clumping or sticking to the bottom of the pot.

Step 4: Simmer the Tea

Allow the kratom tea to simmer for about 10-15 minutes, stirring occasionally. Simmering the tea for this amount of time helps extract the active alkaloids from the kratom, resulting in a more potent and flavorful tea.

Step 5: Add Optional Ingredients

If you’d like to enhance the flavor of your kratom tea, consider adding a squeeze of lemon or lime juice. The acidity can help extract more alkaloids from the kratom, potentially increasing its effectiveness. Additionally, you can add a sweetener like honey or sugar to taste, which can help mask the natural bitterness of kratom.

Step 6: Strain and Serve

Once your kratom tea has finished simmering, carefully strain it into a cup or mug. If you used kratom leaves in an infuser, simply remove the infuser from the pot. If you used kratom powder, strain the tea through a fine mesh strainer or cheesecloth to remove any residual powder.

Serve your kratom tea immediately, or let it cool and enjoy it over ice for a refreshing, cold beverage.

Tips for the Perfect Kratom Tea

To ensure your kratom tea is as enjoyable and effective as possible, keep these tips in mind:

  • Always use fresh, high-quality kratom for the best flavor and potency.
  • Experiment with different kratom strains to find the one that best suits your needs and preferences.
  • Adjust the amount of kratom and water to achieve the desired strength and flavor.
  • Store any leftover kratom tea in the refrigerator for up to 5 days.

Benefits of Kratom Tea

Kratom tea is believed to have several potential benefits, including:

  • Pain relief
  • Anxiety and stress reduction
  • Mood enhancement
  • Increased energy and focus
  • Improved sleep

It’s essential to note that the FDA has not approved kratom for any medical use, and its safety and efficacy are still being studied. It’s always a good idea to consult a healthcare professional before using kratom or any other herbal supplement.


Making kratom tea at home is a simple and enjoyable process, allowing you to customize the strength and flavor to your liking. By following this kratom tea recipe and incorporating the tips provided, you can create a delicious and potentially beneficial beverage that’s perfect for sipping any time of day. As always, consult a healthcare professional before incorporating kratom or any other herbal supplement into your daily routine.


Can I Make Kratom Tea in a French Press?

Yes, you can make kratom tea in a French press. The French press allows the kratom powder to infuse well with the water, similar to making coffee, resulting in a strong and flavorful tea.

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