Navajo Tea: Benefits, Side Effects, and How to Make It

Navajo tea, a traditional beverage with a rich history, is not only enjoyed for its taste but also for its potential health benefits.

In this article, we will explore the benefits and side effects of Navajo tea, discuss who should not drink it, and share a simple recipe for making it at home. We will also answer some frequently asked questions to provide a comprehensive guide on this herbal tea.

What Is Navajo Tea?

Navajo tea, also known as greenthread tea, is an herbal infusion made from the dried leaves and stems of the Thelesperma plant. This plant is native to the southwestern United States and Mexico and has been used by Native American tribes, particularly the Navajo people, for centuries for various medicinal purposes.

Potential Health Benefits of Navajo Tea

Antioxidant Properties

Navajo tea is rich in antioxidants, which help protect the body from the harmful effects of free radicals. Free radicals can cause oxidative stress, which can lead to chronic diseases and aging. By consuming antioxidant-rich foods and beverages like Navajo tea, you may support your body’s natural defenses against these damaging molecules.

Supports Digestive Health

Traditionally, Navajo tea has been used to alleviate indigestion and other digestive issues. The herbal infusion may help soothe an upset stomach and promote regular bowel movements, contributing to overall digestive health.

May Boost Immune Function

The Thelesperma plant is believed to possess immune-boosting properties. Drinking Navajo tea may support your immune system and help your body fight off infections and illnesses more effectively.

Anti-Inflammatory Effects

Inflammation is a natural immune response, but chronic inflammation can contribute to various health problems. Navajo tea has been used traditionally to alleviate inflammation, which may help those suffering from inflammatory conditions.

Navajo Tea Side Effects

Allergic Reactions

Some individuals may be allergic to the Thelesperma plant, which can cause an allergic reaction when consuming Navajo tea. Symptoms of an allergic reaction may include itching, hives, swelling, and difficulty breathing. If you experience any of these symptoms after drinking Navajo tea, discontinue use and consult your healthcare provider.

Interactions with Medications

Navajo tea may interact with certain medications, including anticoagulants and antiplatelet drugs. If you are taking any medications, it is best to consult your healthcare provider before incorporating Navajo tea into your routine.

Who Should Not Drink Navajo?

While Navajo tea is generally considered safe for most people, it may not be suitable for everyone. Pregnant and breastfeeding women, as well as individuals with allergies to the Thelesperma plant or taking medications that may interact with the tea, should avoid consumption or consult a healthcare provider before use.

How to Make Navajo Tea

To prepare Navajo tea at home, follow these simple steps:

  1. Gather 2-3 tablespoons of dried Navajo tea leaves and stems. You can purchase these online or from a local store, or you can harvest them from the wild if you’re familiar with the plant.
  2. Boil 4 cups of water in a pot.
  3. Add the dried Navajo tea leaves and stems to the boiling water, and reduce the heat to low.
  4. Simmer the tea for 10-15 minutes, depending on your desired strength.
  5. Strain the tea into a teapot or directly into cups, discarding the used leaves and stems.
  6. Enjoy your Navajo tea plain or with a touch of honey or lemon, if desired.

Always follow the manufacturer’s guidelines on the packaging if using a branded product.

Final Thoughts

Navajo tea is a traditional herbal infusion with numerous potential health benefits, including antioxidant properties, digestive support, immune system enhancement, and anti-inflammatory effects. However, it is essential to be aware of potential side effects, such as allergic reactions and interactions with medications. Some individuals, like pregnant and breastfeeding women, should avoid consuming Navajo tea or consult their healthcare provider before use.

By understanding the benefits and potential risks associated with Navajo tea, you can make an informed decision about whether it’s a suitable addition to your diet. With the simple recipe provided, you can enjoy this traditional herbal beverage in the comfort of your home.


What Does Navajo Tea Taste Like?

Navajo tea has a unique, mild flavor that can be described as earthy with a slightly sweet undertone. Some people compare its taste to chamomile or green tea.

When Should I Drink Navajo Tea?

There is no specific time of day to enjoy Navajo tea. You can drink it any time you like, depending on your preferences and needs. Some people prefer to drink it in the morning as a gentle pick-me-up, while others enjoy it in the evening as a soothing, relaxing beverage before bedtime.

How Often Can You Drink Navajo Tea?

As a general guideline, you can drink Navajo tea daily, as it is considered safe for most people. However, always follow the manufacturer’s guidelines on the packaging if using a branded product. If you have any concerns about the frequency of consumption or potential interactions with medications, consult your healthcare provider for personalized advice.

How Long Can You Drink Navajo Tea Safely?

Navajo tea is generally safe for long-term use, but it is important to be mindful of potential side effects and interactions. If you experience any adverse effects, discontinue use and consult your healthcare provider. To ensure safety and monitor any changes in your health, it’s a good idea to discuss your Navajo tea consumption with your healthcare provider, especially if you have any pre-existing conditions or take medications.

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