Chronic back pain and inflammation can be a real burden, but incorporating natural remedies like herbal teas into your routine may help provide relief.
Discover eight of the best teas to combat these issues and improve your overall well-being.
Disclaimer: The information provided in this article is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Drinking these teas should not replace any prescribed medication or therapy. If the underlying cause of your back pain is unclear, it is vital to consult a healthcare professional before attempting to remedy your back pain with tea.
Can Tea Help the Body With Back Pain?
Yes, tea can help the body with back pain. Many teas and herbal infusions contain anti-inflammatory and analgesic properties, which may help alleviate back pain and reduce inflammation. By incorporating these natural remedies into your daily routine, you may experience relief from back pain without solely relying on medication.
8 Best Teas for Back Pain
Before we start, please note that all the referenced research in this article is pertinent to using herbs in the form of extract or oil. The effects of consuming the listed herbs in the form of tea have not been extensively studied and may not have the same benefits.
Now, let’s explore the eight best teas and herbs for alleviating back pain and inflammation.
Ginger tea is a popular herbal remedy known for its anti-inflammatory and pain-relieving properties. The active component in ginger, called gingerol, is responsible for these beneficial effects. Drinking ginger tea may help reduce inflammation and provide relief from back pain, as well as other aches and discomforts (1).
Ginger tea is easy to prepare: simply steep fresh ginger slices in hot water, and enjoy a soothing cup of tea to ease your back pain.
Curcumin, the main active component in turmeric, has potent anti-inflammatory and antioxidant properties. Turmeric tea is a popular choice for those seeking relief from back pain and inflammation (2).
To prepare, boil water and add a teaspoon of ground turmeric. Allow it to simmer for 10 minutes, then strain and enjoy.
Green tea is loaded with antioxidants and has been linked to various health benefits. It contains catechins, such as EGCG, which exhibit anti-inflammatory properties (3). Drinking green tea regularly may help reduce inflammation and alleviate back pain.
To maximize its potential, aim for 2-3 cups a day.
Peppermint contains menthol, which has natural analgesic and anti-inflammatory properties (4). Drinking peppermint tea can help relax muscles and provide relief from back pain.
Brew a cup of peppermint tea by steeping dried or fresh peppermint leaves in hot water for 5-10 minutes.
Chamomile is widely recognized for its calming and anti-inflammatory properties. It can help reduce muscle spasms and alleviate back pain, making it an ideal choice for those suffering from chronic discomfort (5).
To prepare chamomile tea, steep dried chamomile flowers in hot water for about 5 minutes, strain, and enjoy.
White Willow Bark Tea
White willow bark contains salicin, a compound that is converted into salicylic acid in the body. Salicylic acid has pain-relieving and anti-inflammatory properties similar to aspirin. Drinking white willow bark tea may help alleviate back pain and inflammation (6).
To prepare, simmer a teaspoon of white willow bark in water for 10 minutes, strain, and drink.
Holy Basil (Ocimum Sanctum)
Holy basil, also known as tulsi, has been used in Ayurvedic medicine for centuries to treat various ailments, including inflammation and pain. Its analgesic and anti-inflammatory properties make it a great option for those suffering from back pain (7).
To prepare holy basil tea, steep fresh or dried leaves in hot water for 5-10 minutes, then strain and drink.
Rose Hip (Rosa Canina)
Rose hips are the fruit of the rose plant and have been shown to possess anti-inflammatory properties. They contain a high concentration of vitamin C and antioxidants that may help reduce inflammation and alleviate back pain (8).
To make rose hip tea, steep dried rose hips in hot water for about 10 minutes, strain, and enjoy.
Incorporating these eight teas and herbs into your daily routine can be a natural and effective way to help reduce back pain and inflammation. While these teas may provide relief, it is essential to consult your healthcare provider if you experience persistent or severe pain.
Keep in mind that natural remedies can complement conventional treatments and should not replace professional medical advice.