Valerian Root Tea: Benefits, Side Effects, and How to Make It

Valerian root tea has been used as a medicinal herb for centuries, and it continues to be a popular natural remedy due to its various health benefits.

Valerian root tea

What Is Valerian Root Tea?

Valerian root tea is a brew made from the roots of the valerian plant, scientifically known as Valeriana officinalis. The plant is native to Europe and parts of Asia but is now grown globally. It has a distinct smell, often described as earthy or woody, and a calming, sweet taste.

Potential Health Benefits of Valerian Root Tea

Valerian root tea is believed to offer several health benefits, which have been supported by some scientific studies.

Promotes Sleep and Improves Sleep Quality

Valerian root is widely recognized for its sedative properties. Studies suggest it may help individuals fall asleep faster and improve the overall quality of sleep.

Helps with Anxiety and Stress

The sedative qualities of valerian root tea can also be beneficial for those struggling with stress and anxiety. It may help reduce anxiety levels and promote a state of calm.

May Aid Digestion

Some people find valerian root tea beneficial for digestion. It may help alleviate stomach cramps and reduce symptoms of indigestion.

Valerian Root Tea Side Effects

While valerian root tea offers several health benefits, it’s also crucial to be aware of the potential side effects.

Dizziness and Headaches

In some cases, excessive intake of valerian root tea can cause side effects such as dizziness and headaches.

Digestive Issues

Although it can aid digestion, in some people, valerian root tea may cause stomach discomfort or diarrhea.

Daytime Drowsiness

As a sedative, valerian root tea may cause daytime drowsiness. It’s advised to consume it in moderation and avoid operating heavy machinery if feeling drowsy.

Who Should Not Drink Valerian Root Tea?

Pregnant or breastfeeding women, children under three, and those with liver disease should avoid valerian root tea. It may also interact with certain medications, so if you are on medication, consult with your healthcare provider before consuming valerian root tea.

How to Make Valerian Root Tea

Brewing valerian root tea from a store-bought product is a simple process:

  1. Boil water in a kettle or pot.
  2. Place one tea bag or a teaspoon of loose valerian root tea in a cup.
  3. Pour the hot water over the tea and let it steep for 10-15 minutes.
  4. Once steeped, remove the tea bag or strain the tea.
  5. Your valerian root tea is ready to drink. You can add honey or lemon for flavor if desired.

Final Thoughts

While valerian root tea offers several health benefits, it’s important to remember that individual responses may vary. Start with small amounts to see how your body reacts. Always consult with a healthcare provider if you’re unsure.


What Does Valerian Root Tea Taste Like?

Valerian root tea has a sweet, slightly bitter taste with an earthy aroma.

When Should I Drink Valerian Root Tea?

It’s often recommended to drink valerian root tea 1-2 hours before bedtime to promote sleep.

How Often Can You Drink Valerian Root Tea?

While there’s no hard and fast rule, starting with one cup a day, preferably before bedtime, can be beneficial. Remember to follow the manufacturer’s guidelines stated on the packaging.

How Long Can You Drink Valerian Root Tea Safely?

Valerian root tea is generally safe for most people when used short-term. However, safety for long-term use (more than a few weeks) isn’t well-understood. If you plan on using it for a prolonged period, consult with your healthcare provider.

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