Ringing or buzzing in the ears is a hallmark symptom of tinnitus. It may be caused by exposure to loud noises, medications, or head and neck injuries.
Also, it was discovered that 44.4% of individuals with tinnitus had hypertension, according to a study. It is believed that the correlation between high blood pressure and tinnitus is due to how blood moves in the body, impacting the network of vessels in the auditory system. When pressure builds in this system, it can lead to tinnitus symptoms, including a beating or pulsing sound.
While caffeine does restrict blood vessels and temporarily affects blood pressure, no direct link between caffeine intake and tinnitus was discovered. Surprisingly, one research revealed that the consumption of coffee correlated with a decreased likelihood of having tinnitus.
Nonetheless, certain individuals suffering from tinnitus have observed a relief in their symptoms by decreasing their caffeine intake. If reducing your caffeine intake is something you’re considering, try these 11 caffeine-free herbal teas as alternatives to coffee or regular black tea.
Chamomile tea is a popular tisane made by steeping the dried flowers of the chamomile plant in hot water. Chamomile tea’s flavor is unique, with a combination of sweetness and fragrance, accompanied by apple, honey, and hay notes. It has a relaxing aroma and a light golden color when brewed.
Chamomile tea has a long history of aiding relaxation and promoting better sleep. Research on humans demonstrated that drinking chamomile tea for two weeks improves sleep and reduces depression symptoms. Additionally, another study found marginal improvements in falling asleep faster, reduced waking up during the night, and better daytime functioning when taking chamomile extract. Further research suggests other possible health benefits, including antibacterial, anti-inflammatory, liver protection, diarrhea control, stomach ulcer prevention, premenstrual syndrome relief, glucose stabilization, and blood lipid improvements.
Peppermint tea is made by infusing peppermint leaves in hot water. For those who prefer to avoid caffeine, it is naturally caffeine-free and an excellent beverage choice. Peppermint tea has a cool, refreshing taste with peppermint notes. It is slightly sweet, with a crisp and refreshing flavor.
Peppermint tea provides antioxidant, antibacterial, and antiviral properties. Studies show it can relieve indigestion and nausea. It can also reduce stomach pain and alleviate the symptoms of irritated bowel syndrome, or IBS. Therefore, when experiencing digestive discomfort, peppermint tea may be an excellent natural remedy to try.
Ginger tea is a herbal tea brewed from the ginger plant’s root. Ginger tea can have diverse flavors influenced by the ingredients used during preparation. Depending on the type of ginger tea, it can be mild and slightly sweet or more intense and spicy.
Ginger tea is a drink packed with healthy antioxidants. It can help fight inflammation, boost the immune system, and reduce nausea and motion sickness. It can relieve indigestion and constipation and alleviate period pain as effectively as ibuprofen. People with diabetes may benefit from ginger because it can regulate blood sugar levels.
Echinacea tea is a herbal tea made from the echinacea plant root. It has a slightly bitter flavor, which can be appealing to some but may require sweetening with honey or lemon for others.
Echinacea tea is a popular remedy believed to prevent or lessen the severity of the common cold. Studies found that it might help enhance the immune system, which could aid the body in resisting viruses and infections.
Rooibos tea originates from South Africa and is brewed using the leaves of the rooibos plant. It features a naturally sweet and earthy taste with a woody aroma.
There are several indications that rooibos tea may offer health benefits. These include stimulating bone growth and density, lowering inflammation and cell toxicity markers, and inhibiting an enzyme that causes blood vessels to constrict.
Additionally, drinking rooibos tea has been linked with lowered LDL cholesterol and fat levels while increasing HDL cholesterol.
A refreshing cup of sage tea can be made by infusing the leaves of the sage plant in hot water. When prepared, it emits a fragrant scent, a subtle bitterness, and a light yellow tint.
Sage tea has long been used for its medicinal benefits, and emerging research supports some of them. Sage may enhance cognitive function and prevent Alzheimer’s by reducing brain plaque.
Additionally, research on healthy adults has shown improved mood, mental performance, and memory after consuming various sage extracts. Some small studies also point to potential heart and colon health benefits of drinking sage tea. Additional study is required to understand these effects further.
Lemon Balm Tea
The lemon balm plant’s leaves are used to make lemon balm tea. Steeping the dried leaves in hot water produces a fragrant, slightly tart beverage. With a hint of mint, this tea has a subtle yet distinct lemon flavor.
According to preliminary research, lemon balm tea could potentially provide several health benefits, such as increasing artery and skin elasticity, protecting against cellular and DNA oxidative damage, and improving lipid and DNA damage markers. Lemon balm tea may also improve mood and mental performance, reduce stress levels and help with math processing skills. Lastly, a study indicated that it decreased the occurrence of heart palpitations and anxiety.
Rose Hip Tea
Rose hip tea is made from the fruit of a rose plant. Its tart and tangy taste profile, notes of sweet hibiscus, and subtle sour aftertaste offer a complex and layered flavor. Rose hip tea is commonly paired with herbs like ginger and lemon to create novel taste profiles.
Better skin elasticity, reduced wrinkles, and weight management have been linked to rose hip tea, attributed to its antioxidant and anti-inflammatory properties. These effects need further research to confirm.
Passionflower tea is a popular herbal beverage made from the leaves and flowers of Passiflora incarnata. Passionflower tea has a sweet yet slightly tart flavor reminiscent of cranberries and citrus fruits. It also contains hints of lavender, honey, or vanilla.
Studies have shown that passionflower tea may improve sleep quality and reduce anxiety. One study found that drinking passionflower tea for one week significantly improved sleep quality scores, while two human studies suggest that it can help reduce anxiety, even to a level comparable to medication.
Cinnamon tea is an herbal blend that combines the delightful flavor of cinnamon with other herbs and spices. The sweet and spicy taste will awaken and leave your taste buds tantalized.
Cinnamon tea is a pleasurable drink with numerous health advantages, including weight loss aid, better heart health, lowered inflammation and blood sugar levels, enhanced capacity to combat free radicals, increased HDL cholesterol levels, and reduced triglycerides and LDL cholesterol. Cinnamon tea may also help reduce insulin resistance while fighting bacteria and fungi.
Also, it may help treat menstrual cramps and PMS symptoms by decreasing bleeding, nausea, and vomiting. However, drinking high amounts of cinnamon tea can lead to dangerously high coumarin levels – more research is needed to determine if smaller doses still provide weight loss benefits.
Licorice tea is a variety of herbal tea produced using the root of a licorice plant. It typically has a sweet and mild taste reminiscent of licorice candy. Adding other herbs and the variety of licorice used can impact the tea’s flavor. It’s caffeine free, so it’s perfect for an evening drink or soothing cup before bedtime.
Licorice root extract and tea can benefit skin, digestion, and respiratory health. These potential benefits may be attributed to its reported anti-inflammatory and antiviral effects.
The Bottom Line
Reducing caffeine can benefit tinnitus sufferers, as some have reported improving symptoms. If you are considering reducing your coffee or black tea intake, it is worth exploring herbal teas as a substitute. Besides containing no caffeine, they also come with multiple health benefits.