{"id":2839,"date":"2023-05-25T12:45:31","date_gmt":"2023-05-25T12:45:31","guid":{"rendered":"https:\/\/chineseteas101.com\/?p=2839"},"modified":"2023-07-18T11:59:53","modified_gmt":"2023-07-18T11:59:53","slug":"lemon-balm-tea-benefits-side-effects","status":"publish","type":"post","link":"https:\/\/chineseteas101.com\/lemon-balm-tea-benefits-side-effects\/","title":{"rendered":"Lemon Balm Tea: Benefits, Side Effects, and How to Make It"},"content":{"rendered":"\n<p>Lemon balm tea is a herbal infusion made from the lemon-scented leaves of the lemon balm plant (Melissa officinalis). Native to Europe and the Mediterranean, lemon balm has been used in traditional medicine for centuries and is celebrated for its calming and therapeutic properties.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/chineseteas101.com\/wp-content\/uploads\/2023\/05\/lemon-balm-tea.jpg\" alt=\"Lemon balm tea\" class=\"wp-image-2840\" srcset=\"https:\/\/chineseteas101.com\/wp-content\/uploads\/2023\/05\/lemon-balm-tea.jpg 600w, https:\/\/chineseteas101.com\/wp-content\/uploads\/2023\/05\/lemon-balm-tea-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Potential Health Benefits of Lemon Balm Tea<\/h2>\n\n\n\n<p>Lemon balm tea isn&#8217;t just a delicious beverage. It also offers several potential health benefits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">May Improve Sleep Quality<\/h3>\n\n\n\n<p>Lemon balm has been studied for its potential to promote restful sleep. Its calming properties may reduce insomnia and lead to better overall sleep quality.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Could Ease Anxiety and Stress<\/h3>\n\n\n\n<p>The soothing nature of lemon balm tea can potentially ease feelings of anxiety and stress. Its calming effect on the nervous system may reduce tension and promote relaxation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Possible Aid in Digestive Health<\/h3>\n\n\n\n<p>Lemon balm tea is often used to improve digestive health. It may soothe symptoms of indigestion, bloating, and nausea.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">May Support Cognitive Function<\/h3>\n\n\n\n<p>Some research suggests that lemon balm could enhance cognitive function. Its antioxidant properties may protect brain cells and boost memory and attention.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lemon Balm Tea Side Effects<\/h2>\n\n\n\n<p>While generally safe for most people, lemon balm tea can have some potential side effects.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Possible Allergic Reactions<\/h3>\n\n\n\n<p>Some individuals may experience allergic reactions to lemon balm. Symptoms could include itching, rash, trouble breathing, or swelling of the face, lips, or tongue.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Potential Interaction with Sedatives<\/h3>\n\n\n\n<p>Lemon balm can have a sedative effect, so combining it with other sedative medications could enhance their effects and cause excessive drowsiness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Who Should Not Drink Lemon Balm Tea?<\/h2>\n\n\n\n<p>While lemon balm tea is generally safe for most people, pregnant or breastfeeding women should consult their healthcare provider before consuming it. Likewise, those scheduled for surgery or taking sedatives or thyroid medications should use caution, as lemon balm may interact with these medications.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make Lemon Balm Tea<\/h2>\n\n\n\n<p>Ready to make your own soothing cup of lemon balm tea? Here&#8217;s how:<\/p>\n\n\n\n<ol>\n<li>Boil one cup of water in a kettle or on the stove.<\/li>\n\n\n\n<li>Place one tea bag or one teaspoon of dried lemon balm leaves in a cup.<\/li>\n\n\n\n<li>Pour the boiling water over the tea.<\/li>\n\n\n\n<li>Steep for about 5-10 minutes, or as suggested by the product manufacturer.<\/li>\n\n\n\n<li>Remove the tea bag or strain the tea.<\/li>\n\n\n\n<li>Enjoy as is, or add honey or lemon for flavor.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Lemon Balm Tea Blends and Branded Products<\/h2>\n\n\n\n<p>Lemon Balm is frequently paired with other beneficial herbs in tea blends to augment its health properties, with popular combinations including chamomile, lavender, and peppermint. <\/p>\n\n\n\n<p><a href=\"https:\/\/chineseteas101.com\/seven-blossoms-tea-benefits\/\">Seven blossoms tea<\/a> is one of the many popular blends, featuring a soothing mix of linden flower, valerian root, passion flower, manita flower, tilia flower, spearmint leaf, peppermint leaf, and lemon balm leaf, with a hint of orange oil. This blend, lauded for its calming effects, is often used to foster sleep, relaxation, and stress relief, making it a go-to for those seeking tranquility.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Final Thoughts<\/h2>\n\n\n\n<p>Lemon balm tea is more than a refreshing, lemony delight. With potential benefits ranging from improved sleep to better digestive health, it&#8217;s a versatile addition to your tea collection. But remember to always check the manufacturer&#8217;s instructions and consult a healthcare provider if needed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">What Does Lemon Balm Tea Taste Like?<\/h3>\n\n\n\n<p>Lemon balm tea has a mild, refreshing lemon flavor with a slight hint of mint.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">When Should I Drink Lemon Balm Tea?<\/h3>\n\n\n\n<p>Lemon balm tea can be enjoyed at any time of the day, but because of its calming properties, it is often consumed in the evening to promote relaxation and sleep.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How Often Can You Drink Lemon Balm Tea?<\/h3>\n\n\n\n<p>Generally, you can enjoy a cup of lemon balm tea 1-3 times a day. However, always follow the manufacturer&#8217;s guidelines or consult a healthcare provider if in doubt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How Long Can You Drink Lemon Balm Tea Safely?<\/h3>\n\n\n\n<p>Lemon balm tea can be consumed safely for a long time by most people. However, it&#8217;s always best to follow the manufacturer&#8217;s guidelines or to check with a healthcare provider for individual recommendations.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can I Dry Lemon Balm for Tea Myself?<\/h3>\n\n\n\n<p>Yes, you can <a href=\"https:\/\/chineseteas101.com\/how-to-dry-lemon-balm-for-tea\/\">dry lemon balm for tea<\/a> yourself. Simply harvest the lemon balm, bundle it, and hang it in a dry, well-ventilated area away from direct sunlight. Once it&#8217;s completely dry, crumble the leaves into a jar for storage and use it as needed for your tea.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lemon balm tea is a herbal infusion made from the lemon-scented leaves of the lemon balm plant (Melissa officinalis). Native to Europe and the Mediterranean, lemon balm has been used in traditional medicine for centuries and is celebrated for its calming and therapeutic properties. Potential Health Benefits of Lemon Balm Tea Lemon balm tea isn&#8217;t&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2840,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[24],"tags":[],"table_tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lemon Balm Tea: Benefits, Side Effects, and Recipe | Chinese Teas 101<\/title>\n<meta name=\"description\" content=\"Discover the calming and potential health benefits of lemon balm tea, from improved sleep to digestive health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chineseteas101.com\/lemon-balm-tea-benefits-side-effects\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lemon Balm Tea: Benefits, Side Effects, and Recipe | Chinese Teas 101\" \/>\n<meta property=\"og:description\" content=\"Discover the calming and potential health benefits of lemon balm tea, from improved sleep to digestive health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chineseteas101.com\/lemon-balm-tea-benefits-side-effects\/\" \/>\n<meta property=\"og:site_name\" content=\"Chinese Teas 101\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chineseteas101com\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-25T12:45:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-18T11:59:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chineseteas101.com\/wp-content\/uploads\/2023\/05\/lemon-balm-tea.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Joshua Perry\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@chinesetea101\" \/>\n<meta name=\"twitter:site\" content=\"@chinesetea101\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Joshua Perry\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/chineseteas101.com\/lemon-balm-tea-benefits-side-effects\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/chineseteas101.com\/lemon-balm-tea-benefits-side-effects\/\"},\"author\":{\"name\":\"Joshua Perry\",\"@id\":\"https:\/\/chineseteas101.com\/#\/schema\/person\/26baf2d846eb6803f59d4063fa79f0fa\"},\"headline\":\"Lemon Balm Tea: Benefits, Side Effects, and How to Make It\",\"datePublished\":\"2023-05-25T12:45:31+00:00\",\"dateModified\":\"2023-07-18T11:59:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/chineseteas101.com\/lemon-balm-tea-benefits-side-effects\/\"},\"wordCount\":740,\"publisher\":{\"@id\":\"https:\/\/chineseteas101.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/chineseteas101.com\/lemon-balm-tea-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/chineseteas101.com\/wp-content\/uploads\/2023\/05\/lemon-balm-tea.jpg\",\"articleSection\":[\"Tea Education\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/chineseteas101.com\/lemon-balm-tea-benefits-side-effects\/\",\"url\":\"https:\/\/chineseteas101.com\/lemon-balm-tea-benefits-side-effects\/\",\"name\":\"Lemon Balm Tea: Benefits, Side Effects, and Recipe | Chinese Teas 101\",\"isPartOf\":{\"@id\":\"https:\/\/chineseteas101.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/chineseteas101.com\/lemon-balm-tea-benefits-side-effects\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/chineseteas101.com\/lemon-balm-tea-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/chineseteas101.com\/wp-content\/uploads\/2023\/05\/lemon-balm-tea.jpg\",\"datePublished\":\"2023-05-25T12:45:31+00:00\",\"dateModified\":\"2023-07-18T11:59:53+00:00\",\"description\":\"Discover the calming and potential health benefits of lemon balm tea, from improved sleep to digestive health.\",\"breadcrumb\":{\"@id\":\"https:\/\/chineseteas101.com\/lemon-balm-tea-benefits-side-effects\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/chineseteas101.com\/lemon-balm-tea-benefits-side-effects\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/chineseteas101.com\/lemon-balm-tea-benefits-side-effects\/#primaryimage\",\"url\":\"https:\/\/chineseteas101.com\/wp-content\/uploads\/2023\/05\/lemon-balm-tea.jpg\",\"contentUrl\":\"https:\/\/chineseteas101.com\/wp-content\/uploads\/2023\/05\/lemon-balm-tea.jpg\",\"width\":600,\"height\":400,\"caption\":\"Lemon balm tea\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/chineseteas101.com\/lemon-balm-tea-benefits-side-effects\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/chineseteas101.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lemon Balm Tea: Benefits, Side Effects, and How to Make It\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/chineseteas101.com\/#website\",\"url\":\"https:\/\/chineseteas101.com\/\",\"name\":\"Chinese Teas 101\",\"description\":\"Chinese Teas, Culture and Customs\",\"publisher\":{\"@id\":\"https:\/\/chineseteas101.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/chineseteas101.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/chineseteas101.com\/#organization\",\"name\":\"Chinese Teas 101\",\"url\":\"https:\/\/chineseteas101.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/chineseteas101.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/chineseteas101.com\/wp-content\/uploads\/2023\/07\/logo.png\",\"contentUrl\":\"https:\/\/chineseteas101.com\/wp-content\/uploads\/2023\/07\/logo.png\",\"width\":761,\"height\":86,\"caption\":\"Chinese Teas 101\"},\"image\":{\"@id\":\"https:\/\/chineseteas101.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/chineseteas101com\/\",\"https:\/\/twitter.com\/chinesetea101\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/chineseteas101.com\/#\/schema\/person\/26baf2d846eb6803f59d4063fa79f0fa\",\"name\":\"Joshua Perry\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/chineseteas101.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6fa3044ea0fa0609a37eae2c5e5a663c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6fa3044ea0fa0609a37eae2c5e5a663c?s=96&d=mm&r=g\",\"caption\":\"Joshua Perry\"},\"url\":\"https:\/\/chineseteas101.com\/author\/jperry\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lemon Balm Tea: Benefits, Side Effects, and Recipe | Chinese Teas 101","description":"Discover the calming and potential health benefits of lemon balm tea, from improved sleep to digestive health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chineseteas101.com\/lemon-balm-tea-benefits-side-effects\/","og_locale":"en_US","og_type":"article","og_title":"Lemon Balm Tea: Benefits, Side Effects, and Recipe | Chinese Teas 101","og_description":"Discover the calming and potential health benefits of lemon balm tea, from improved sleep to digestive health.","og_url":"https:\/\/chineseteas101.com\/lemon-balm-tea-benefits-side-effects\/","og_site_name":"Chinese Teas 101","article_publisher":"https:\/\/www.facebook.com\/chineseteas101com\/","article_published_time":"2023-05-25T12:45:31+00:00","article_modified_time":"2023-07-18T11:59:53+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/chineseteas101.com\/wp-content\/uploads\/2023\/05\/lemon-balm-tea.jpg","type":"image\/jpeg"}],"author":"Joshua Perry","twitter_card":"summary_large_image","twitter_creator":"@chinesetea101","twitter_site":"@chinesetea101","twitter_misc":{"Written by":"Joshua Perry","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/chineseteas101.com\/lemon-balm-tea-benefits-side-effects\/#article","isPartOf":{"@id":"https:\/\/chineseteas101.com\/lemon-balm-tea-benefits-side-effects\/"},"author":{"name":"Joshua Perry","@id":"https:\/\/chineseteas101.com\/#\/schema\/person\/26baf2d846eb6803f59d4063fa79f0fa"},"headline":"Lemon Balm Tea: Benefits, Side Effects, and How to Make It","datePublished":"2023-05-25T12:45:31+00:00","dateModified":"2023-07-18T11:59:53+00:00","mainEntityOfPage":{"@id":"https:\/\/chineseteas101.com\/lemon-balm-tea-benefits-side-effects\/"},"wordCount":740,"publisher":{"@id":"https:\/\/chineseteas101.com\/#organization"},"image":{"@id":"https:\/\/chineseteas101.com\/lemon-balm-tea-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/chineseteas101.com\/wp-content\/uploads\/2023\/05\/lemon-balm-tea.jpg","articleSection":["Tea Education"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/chineseteas101.com\/lemon-balm-tea-benefits-side-effects\/","url":"https:\/\/chineseteas101.com\/lemon-balm-tea-benefits-side-effects\/","name":"Lemon Balm Tea: Benefits, Side Effects, and Recipe | Chinese Teas 101","isPartOf":{"@id":"https:\/\/chineseteas101.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/chineseteas101.com\/lemon-balm-tea-benefits-side-effects\/#primaryimage"},"image":{"@id":"https:\/\/chineseteas101.com\/lemon-balm-tea-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/chineseteas101.com\/wp-content\/uploads\/2023\/05\/lemon-balm-tea.jpg","datePublished":"2023-05-25T12:45:31+00:00","dateModified":"2023-07-18T11:59:53+00:00","description":"Discover the calming and potential health benefits of lemon balm tea, from improved sleep to digestive health.","breadcrumb":{"@id":"https:\/\/chineseteas101.com\/lemon-balm-tea-benefits-side-effects\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/chineseteas101.com\/lemon-balm-tea-benefits-side-effects\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/chineseteas101.com\/lemon-balm-tea-benefits-side-effects\/#primaryimage","url":"https:\/\/chineseteas101.com\/wp-content\/uploads\/2023\/05\/lemon-balm-tea.jpg","contentUrl":"https:\/\/chineseteas101.com\/wp-content\/uploads\/2023\/05\/lemon-balm-tea.jpg","width":600,"height":400,"caption":"Lemon balm tea"},{"@type":"BreadcrumbList","@id":"https:\/\/chineseteas101.com\/lemon-balm-tea-benefits-side-effects\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/chineseteas101.com\/"},{"@type":"ListItem","position":2,"name":"Lemon Balm Tea: Benefits, Side Effects, and How to Make It"}]},{"@type":"WebSite","@id":"https:\/\/chineseteas101.com\/#website","url":"https:\/\/chineseteas101.com\/","name":"Chinese Teas 101","description":"Chinese Teas, Culture and Customs","publisher":{"@id":"https:\/\/chineseteas101.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/chineseteas101.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/chineseteas101.com\/#organization","name":"Chinese Teas 101","url":"https:\/\/chineseteas101.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/chineseteas101.com\/#\/schema\/logo\/image\/","url":"https:\/\/chineseteas101.com\/wp-content\/uploads\/2023\/07\/logo.png","contentUrl":"https:\/\/chineseteas101.com\/wp-content\/uploads\/2023\/07\/logo.png","width":761,"height":86,"caption":"Chinese Teas 101"},"image":{"@id":"https:\/\/chineseteas101.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chineseteas101com\/","https:\/\/twitter.com\/chinesetea101"]},{"@type":"Person","@id":"https:\/\/chineseteas101.com\/#\/schema\/person\/26baf2d846eb6803f59d4063fa79f0fa","name":"Joshua Perry","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/chineseteas101.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6fa3044ea0fa0609a37eae2c5e5a663c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6fa3044ea0fa0609a37eae2c5e5a663c?s=96&d=mm&r=g","caption":"Joshua Perry"},"url":"https:\/\/chineseteas101.com\/author\/jperry\/"}]}},"_links":{"self":[{"href":"https:\/\/chineseteas101.com\/wp-json\/wp\/v2\/posts\/2839"}],"collection":[{"href":"https:\/\/chineseteas101.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chineseteas101.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chineseteas101.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/chineseteas101.com\/wp-json\/wp\/v2\/comments?post=2839"}],"version-history":[{"count":3,"href":"https:\/\/chineseteas101.com\/wp-json\/wp\/v2\/posts\/2839\/revisions"}],"predecessor-version":[{"id":3128,"href":"https:\/\/chineseteas101.com\/wp-json\/wp\/v2\/posts\/2839\/revisions\/3128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chineseteas101.com\/wp-json\/wp\/v2\/media\/2840"}],"wp:attachment":[{"href":"https:\/\/chineseteas101.com\/wp-json\/wp\/v2\/media?parent=2839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chineseteas101.com\/wp-json\/wp\/v2\/categories?post=2839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chineseteas101.com\/wp-json\/wp\/v2\/tags?post=2839"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/chineseteas101.com\/wp-json\/wp\/v2\/table_tags?post=2839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}