{"id":360,"date":"2023-03-09T22:38:02","date_gmt":"2023-03-09T22:38:02","guid":{"rendered":"https:\/\/chineseteas101.com\/?p=360"},"modified":"2023-07-18T11:47:53","modified_gmt":"2023-07-18T11:47:53","slug":"chamomile-tea-when-breastfeeding","status":"publish","type":"post","link":"https:\/\/chineseteas101.com\/chamomile-tea-when-breastfeeding\/","title":{"rendered":"Chamomile Tea When Breastfeeding: Safety, Benefits, and Precautions"},"content":{"rendered":"\n

As a natural and significant part of motherhood, breastfeeding requires caution to ensure that anything consumed is safe for both the mother and the child.<\/p>\n\n\n\n

One beverage that many mothers turn to<\/a> during this time is chamomile tea. Chamomile tea has long been known for its calming effects, but can you drink it when nursing?<\/p>\n\n\n\n

This article will cover the safety of chamomile tea drinking during breastfeeding, the necessary precautions, and the tea’s health benefits.<\/p>\n\n\n

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\"Chamomile<\/figure><\/div>\n\n\n

Is It Safe To Consume Chamomile Tea When Breastfeeding?<\/h2>\n\n\n\n

The U.S. Food and Drug Administration generally deems chamomile tea safe for consumption<\/a>. However, the amount of data on the safety of chamomile for nursing mothers specifically is insufficient. Therefore, consulting a healthcare professional before adding new foods or drinks to your diet while breastfeeding is a must. <\/p>\n\n\n\n

Possible Benefits of Chamomile Tea When Lactating<\/h2>\n\n\n\n

It is crucial to note that further studies are required to understand the potential advantages of chamomile tea for breastfeeding mothers. Still, these are some possible advantages based on anecdotal evidence and limited scientific studies.<\/p>\n\n\n\n

Calming and Soothing Effects Can Potentially Help With Relaxation and Sleep<\/strong><\/h3>\n\n\n\n

A trial has shown that chamomile tea could benefit postpartum women experiencing depression and poor sleep quality<\/a>. The positive effects are believed to be due to apigenin, a flavonoid shown to promote sleep<\/a>.<\/p>\n\n\n\n

May Help With Digestion<\/strong><\/h3>\n\n\n\n

Chamomile tea may relieve gastrointestinal discomfort<\/a> for both mother and baby.<\/p>\n\n\n\n

May Reduce the Severity of Anxiety and Depression<\/strong><\/h3>\n\n\n\n

Research suggests that chamomile may potentially lessen the severity of anxiety and depression<\/a>. However, additional research is required, as current studies have primarily concentrated on its application as aromatherapy or a supplement.<\/p>\n\n\n\n

May Improve Heart Health<\/strong><\/h3>\n\n\n\n

Chamomile tea has a high concentration of flavones. These antioxidant compounds can potentially decrease blood pressure<\/a> and cholesterol levels (1<\/a>). These two factors are significant indicators of heart disease risk. Despite the need for further research to determine chamomile tea’s impact on heart health, including it in your diet may be beneficial.<\/p>\n\n\n\n

May Improve Skin Health<\/strong><\/h3>\n\n\n\n

Chamomile tea’s anti-inflammatory and antioxidant properties can improve skin health by reducing redness, protecting against environmental stressors, and potentially preventing premature aging. Chamomile tea’s soothing properties may also relieve skin issues such as eczema and acne. Remember that chamomile tea is not a substitute for medical treatment in cases of severe skin conditions.<\/p>\n\n\n\n

May Prevent Bone Loss<\/strong><\/h3>\n\n\n\n

There is evidence<\/a> that chamomile may protect from bone loss and potentially osteoporosis. However, additional research is required to determine its effectiveness as a medical treatment.<\/p>\n\n\n\n

May Benefit Blood Sugar Control<\/strong><\/h3>\n\n\n\n

Chamomile tea’s anti-inflammatory properties may reduce blood sugar levels and shield pancreatic cells from damage<\/a>. However, the evidence supporting these benefits is largely based on animal studies, so caution is advised. Further research is needed for a complete understanding, but the preliminary data shows promise.<\/p>\n\n\n\n

May Alleviate Cold Symptoms<\/strong><\/h3>\n\n\n\n

Chamomile tea has calming effects that can potentially relieve symptoms associated with the common cold<\/a>, such as congestion and inflammation. However, chamomile tea is just a mild remedy for symptom relief and not a cure for cold or flu.<\/p>\n\n\n\n

Precautions To Take While Consuming Chamomile Tea During Breastfeeding<\/h2>\n\n\n\n

Following these precautions is important when adding chamomile tea to your diet:<\/p>\n\n\n\n