promoting sleep<\/a>, reducing inflammation, and soothing stomach ailments.<\/p>\n\n\n\nWhen it comes to the specific contents of chamomile tea, it’s rich in flavonoids \u2013 compounds associated with a range of health benefits, including heart health and anti-cancer properties. It also contains apigenin, a chemical that binds to specific receptors in your brain that may promote sleepiness and reduce insomnia.<\/p>\n\n\n\n
Does Chamomile Tea Have L-Theanine?<\/h2>\n\n\n\n Though chamomile tea is a potent relaxation aid, it doesn’t contain L-theanine. The calming properties of chamomile tea come from a different set of compounds, most notably the flavonoid apigenin.<\/p>\n\n\n\n
The calming effects of chamomile are often confused with the relaxing effects of L-theanine, which has led to misconceptions about the presence of this amino acid in chamomile tea. It’s essential to understand that while both promote a sense of calm, they do so via different mechanisms.<\/p>\n\n\n\n
Alternatives for L-Theanine<\/h2>\n\n\n\n If you’re seeking a natural source of L-theanine, consider green, black, or white teas. These are all derived from the Camellia sinensis plant, a primary source of this amino acid. Matcha, a type of powdered green tea, is particularly rich in L-theanine.<\/p>\n\n\n\n
While these teas contain caffeine, the presence of L-theanine moderates the stimulant’s effects, promoting calm alertness without the jitteriness that can come from other caffeinated beverages.<\/p>\n\n\n\n
Conclusion<\/h2>\n\n\n\n While chamomile tea is a fantastic choice for those seeking a calming herbal brew, it does not contain L-Theanine. The relaxing properties of this popular infusion are due to other beneficial compounds, such as flavonoids and apigenin. <\/p>\n\n\n\n
However, those keen on consuming L-theanine can find ample amounts in green, black, and white teas derived from the Camellia sinensis plant.<\/p>\n\n\n\n
If you decide to go for chamomile tea anyway, here are some of the best chamomile teas<\/a> we have found.<\/p>\n","protected":false},"excerpt":{"rendered":"Chamomile tea is widely known for its calming and relaxing properties. But what is the nature of these properties? Does L-theanine, a compound famous for promoting relaxation, responsible? In short, no, chamomile tea does not contain L-theanine. The calming properties of chamomile tea are primarily attributed to a flavonoid called apigenin, not L-theanine. What Is…<\/p>\n","protected":false},"author":2,"featured_media":4890,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[13],"tags":[],"table_tags":[],"yoast_head":"\n
Does Chamomile Tea Have L-Theanine? | Chinese Teas 101<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n \n \n\t \n\t \n\t \n