{"id":3744,"date":"2023-06-09T13:01:03","date_gmt":"2023-06-09T13:01:03","guid":{"rendered":"https:\/\/chineseteas101.com\/?p=3744"},"modified":"2023-07-18T12:00:08","modified_gmt":"2023-07-18T12:00:08","slug":"does-chamomile-tea-make-you-sleepy","status":"publish","type":"post","link":"https:\/\/chineseteas101.com\/does-chamomile-tea-make-you-sleepy\/","title":{"rendered":"Does Chamomile Tea Make You Sleepy?"},"content":{"rendered":"\n
Chamomile tea is often considered a soothing, comforting brew, one that’s perfect for winding down at the end of the day. But does chamomile tea actually make you sleepy? <\/p>\n\n\n\n
In short, yes, chamomile tea can potentially make you sleepy due to an antioxidant called apigenin that promotes sleepiness. However, its effectiveness can vary between individuals, and more comprehensive research is required to fully establish these effects.<\/strong><\/p>\n\n\n