{"id":5184,"date":"2023-07-20T15:15:52","date_gmt":"2023-07-20T15:15:52","guid":{"rendered":"https:\/\/chineseteas101.com\/?p=5184"},"modified":"2023-07-20T15:15:54","modified_gmt":"2023-07-20T15:15:54","slug":"does-rooibos-tea-have-caffeine","status":"publish","type":"post","link":"https:\/\/chineseteas101.com\/does-rooibos-tea-have-caffeine\/","title":{"rendered":"Does Rooibos Tea Have Caffeine?"},"content":{"rendered":"\n

Rooibos tea, also known as Red Bush tea, originates from South Africa and has seen a surge in popularity worldwide in recent years. Many caffeine-conscious people often ask: does rooibos tea have caffeine? The short answer is no; rooibos tea is naturally caffeine-free.<\/strong><\/p>\n\n\n

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When Does Rooibos Tea Have Caffeine?<\/h2>\n\n\n\n

While most brands offer pure rooibos tea, whether red or green, and these varieties are naturally caffeine-free, there can be exceptions. Occasionally, brands may offer blends of rooibos tea with black tea, a natural caffeine source. This is usually clearly mentioned on the product packaging. So, while pure rooibos tea is caffeine-free, certain blends may contain caffeine.<\/p>\n\n\n\n

Can Rooibos Tea Keep You Awake?<\/h2>\n\n\n\n

Because rooibos tea is naturally devoid of caffeine, it’s unlikely to keep you awake. On the contrary, the absence of caffeine makes it a fantastic choice for those looking to enjoy a warm, comforting cup of tea before bedtime without worrying about staying awake all night.<\/p>\n\n\n\n

What Are the Benefits of Drinking Rooibos Tea?<\/h2>\n\n\n\n

Rooibos tea isn’t just a tasty beverage\u2014it also comes packed with a multitude of health benefits:<\/p>\n\n\n\n