{"id":766,"date":"2023-04-01T20:35:34","date_gmt":"2023-04-01T20:35:34","guid":{"rendered":"https:\/\/chineseteas101.com\/?p=766"},"modified":"2023-07-18T11:48:07","modified_gmt":"2023-07-18T11:48:07","slug":"low-caffeine-teas","status":"publish","type":"post","link":"https:\/\/chineseteas101.com\/low-caffeine-teas\/","title":{"rendered":"10 Low Caffeine Teas: Ranged From Low to High"},"content":{"rendered":"\n
Searching for a calming drink that won’t disrupt your sleep at night? Many people aim to cut down on caffeine to enhance their sleep, alleviate anxiety, or simply feel more balanced throughout the day. <\/p>\n\n\n\n
In this blog post, we will explore 10 low-caffeine teas ideal for a soothing cup of tea. We will also discuss factors that influence the caffeine content of tea and answer some frequently asked questions.<\/p>\n\n\n\n Herbal teas generally have the least amount of caffeine. Why? Because they are not made from the Camellia sinensis plant, the root of caffeine content in teas like black, green, and oolong. Instead, herbal teas are naturally devoid of caffeine and made from various herbs, flowers, and spices.<\/p>\n\n\n\n Some popular herbal teas include:<\/p>\n\n\n\n If you’re after a tea with the least caffeine content from the Camellia sinensis plant, white tea has the least caffeine. However, the exact caffeine level may vary depending on the processing method, brewing time, and temperature.<\/p>\n\n\n\n In the world of tea, caffeine content varies greatly. Some teas are naturally low in caffeine, while others have varying amounts based on factors such as processing and brewing time. The following table presents 10 different types of tea, sorted by their caffeine content. <\/p>\n\n\n\nWhich Tea Has the Least Caffeine?<\/h2>\n\n\n\n
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Teas With Low Caffeine Content<\/h2>\n\n\n\n
Type of Tea<\/strong><\/td> Caffeine Content (mg per 8 oz cup)<\/strong><\/td><\/tr> Rooibos Tea<\/td> 0<\/td><\/tr> Ginger Tea<\/td> 0<\/td><\/tr> Chamomile Tea<\/td> 0<\/td><\/tr> Peppermint Tea<\/td> 0<\/td><\/tr> Rosehip Tea<\/td> 0<\/td><\/tr> Hibiscus Tea<\/td> 0<\/td><\/tr> Lemon Balm Tea<\/td> 0<\/td><\/tr> Red Raspberry Tea<\/td> 0<\/td><\/tr> White Tea<\/td> 15-30<\/td><\/tr> Green Tea<\/td> 20-45<\/td><\/tr> Oolong Tea<\/td> 30-50<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n Rooibos Tea<\/strong><\/h3>\n\n\n\n