Does Chai Latte Have Caffeine?

Chai latte is a popular beverage choice in cafes and homes worldwide, offering a unique fusion of flavors that combine the warmth of spices with the creaminess of milk.

With the ever-growing interest in the composition of our favorite beverages, one question often arises: does chai latte have caffeine? The straightforward answer is yes, chai latte typically contains caffeine as it is made from a base of black tea, which naturally contains between 40 and 60 milligrams of caffeine per 8-ounce (240 ml) cup. This is less than the caffeine content found in a regular cup of coffee, which can range from 95 to 200 milligrams per 8-ounce cup.

Milk tea

Factors Affecting Caffeine Content

Several factors can influence the caffeine content in a chai latte, including:

  1. Type of Tea: Chai latte is traditionally made using black tea, but some recipes may call for green tea, which has a slightly lower caffeine content.
  2. Steeping Time: The longer the tea is steeped, the more caffeine will be extracted. If you prefer a less caffeinated chai latte, consider reducing the steeping time.
  3. Tea-to-Water Ratio: Using more tea leaves in the preparation process will result in a higher caffeine content.
  4. Brand Variations: Different brands of chai latte mix or concentrate may have varying caffeine levels. Always check the label for specific information about the caffeine content.

Decaffeinated Chai Latte Options

If you love the taste of chai latte but want to avoid caffeine, you can opt for a decaffeinated version. Decaffeinated chai lattes are made using decaffeinated black tea, which has had most of the caffeine removed. Keep in mind, however, that decaffeinated teas may still contain trace amounts of caffeine, typically around 2 to 5 milligrams per 8-ounce serving.

The Health Benefits of Chai Latte

In addition to its delicious taste, chai latte offers some potential health benefits, mainly derived from the spices used in its preparation. These spices, including ginger, cardamom, cinnamon, and cloves, have been linked to various health benefits such as improved digestion, reduced inflammation, and better blood sugar control. However, it is essential to consume chai latte in moderation, as the added sugars and milk can lead to increased calorie intake.

Best Chai Teas for Latte

We have sampled dozens of different options in various forms, including tea bags, loose-leaf tea, powder, and concentrate. Here are the best chai teas for making lattes that we have found.


Chai latte does indeed contain caffeine, with an average of 40 to 60 milligrams per 8-ounce serving. The caffeine content can vary depending on factors such as the type of tea used, steeping time, tea-to-water ratio, and brand variations. For those looking to avoid caffeine, decaffeinated chai latte options are available. So, the next time you enjoy a warm, comforting cup of chai latte, you can be mindful of its caffeine content and adjust your intake accordingly.

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