The 7 Best Teas for UTI Relief

Urinary Tract Infections (UTIs) are an unpleasant and often painful condition that affects millions of people worldwide. While medical treatments are available, many individuals are interested in exploring natural remedies to alleviate UTI symptoms and prevent recurrences.

One such remedy is tea.

Dandelion tea
Dandelion tea

The Best Teas for UTI Relief

Many types of tea contain natural compounds that can help soothe UTI symptoms and provide relief. Here are some of the most effective teas for UTI relief.

1. Green Tea

Green tea is widely known for its numerous health benefits, including its ability to help with UTIs. Rich in antioxidants, particularly catechins, green tea has antimicrobial properties that can aid in fighting off the bacteria responsible for UTIs. Additionally, green tea has anti-inflammatory properties that can help reduce inflammation and soothe UTI symptoms.

Considering buying green tea? These are our top recommendations.

Green tea

2. Chamomile Tea

Chamomile tea is another popular option for UTI relief due to its natural anti-inflammatory and antimicrobial properties. This herbal tea can help soothe the urinary tract, reduce inflammation, and inhibit bacterial growth. Chamomile tea is also known for its calming effects, making it a great choice for those experiencing discomfort or pain due to a UTI.

Explore the best-tasting chamomile tea, handpicked from dozens of brands for their exceptional flavor profiles.

Chamomile tea

3. Dandelion Tea

Dandelion tea is a lesser-known but potent herbal tea that can be beneficial for UTI sufferers. This tea contains diuretic properties that promote increased urine production, helping to flush out bacteria from the urinary tract. Dandelion tea also has anti-inflammatory effects, which can help alleviate pain and discomfort associated with UTIs.

Considering buying dandelion tea? These are our top recommendations.

Dandelion tea

4. Uva Ursi Tea

Uva Ursi, also known as bearberry, is a plant commonly used in herbal medicine to treat UTIs. Uva Ursi tea contains a compound called arbutin, which has potent antimicrobial properties that can help combat the bacteria responsible for UTIs. Additionally, Uva Ursi tea acts as a mild diuretic, encouraging the elimination of bacteria through increased urination.

Uva Ursi (Bearberry) tea

5. Marshmallow Root Tea

Marshmallow root is another herbal remedy known for its soothing and healing properties. The tea made from marshmallow root contains mucilage, which can coat and protect the urinary tract, reducing irritation and inflammation. Additionally, marshmallow root tea has mild diuretic properties that can help flush out bacteria and promote overall urinary tract health.

Marshmallow root

6. Cranberry Tea

Cranberry tea is a well-known and widely recommended option for UTI relief and prevention. Cranberries contain a unique compound called proanthocyanidins (PACs), which can help prevent the bacteria responsible for UTIs, particularly E. coli, from adhering to the walls of the urinary tract. By inhibiting bacterial adhesion, cranberry tea can help reduce the risk of infection and support overall urinary tract health.

In addition to its antimicrobial properties, cranberry tea is packed with antioxidants, which can help reduce inflammation and promote overall health. To enjoy the benefits of cranberry tea, look for teas made from pure cranberry fruit or a blend of cranberry and other herbal ingredients.

Cranberry tea

7. Parsley Tea

Parsley tea is another beneficial herbal tea for UTI relief and prevention. Parsley is a natural diuretic, which can help increase urine production and flush out bacteria from the urinary tract. By encouraging increased urination, parsley tea can help alleviate UTI symptoms and reduce the risk of infection.

Furthermore, parsley is rich in antioxidants and has anti-inflammatory properties that can help soothe the urinary tract and support overall health. To prepare parsley tea, simply steep fresh or dried parsley leaves in hot water for 5-10 minutes. You can also find pre-packaged parsley tea bags for added convenience.


How to Prepare and Use Tea for UTI Relief

To maximize the benefits of these teas for UTI relief, follow these simple steps:

  1. Choose high-quality, organic tea leaves or tea bags to ensure you’re getting the purest ingredients possible.
  2. Steep the tea according to the package instructions, usually between 5-10 minutes, depending on the type of tea.
  3. Drink 2-4 cups of tea daily to help alleviate UTI symptoms and promote urinary tract health.

Additional Tips for UTI Prevention and Relief

In addition to drinking tea, there are several other measures you can take to prevent UTIs and find relief from symptoms:

  • Stay well-hydrated by drinking plenty of water throughout the day.
  • Practice good hygiene by wiping front to back after using the restroom.
  • Avoid irritants, such as harsh soaps or bubble baths, that can aggravate the urinary tract.
  • Wear loose, breathable clothing to help prevent the growth of bacteria.
  • Urinate frequently and promptly, especially after sexual activity, to help flush out bacteria.


Tea can be a powerful ally in the fight against UTIs. By incorporating green tea, chamomile tea, dandelion tea, Uva Ursi tea, marshmallow root tea, cranberry tea, and parsley tea into your daily routine, you can experience natural relief from UTI symptoms and promote overall urinary tract health.

Remember, while these teas can provide support, it is essential to consult with a healthcare professional if you suspect a UTI or if symptoms worsen.

Always consider combining these natural remedies with proper hygiene, hydration, and other preventive measures to ensure a healthy urinary tract and prevent future infections.

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