How to Make Turmeric Tea

No beverage is more comforting, healing, and invigorating than a mug of turmeric tea. Known for its earthy flavor and health benefits, turmeric tea is relatively simple to prepare and flexible enough to accommodate various additions.

Golden milk

Golden Milk Recipe

Golden Milk is a nourishing blend of turmeric, milk, and spices, promising a delightful taste and a spectrum of health benefits. Here’s how you can make it from fresh turmeric.


  • 1 cup of milk (you can use any variety like almond, coconut, or cow’s milk)
  • 1 teaspoon of fresh turmeric, grated
  • 1/2 teaspoon of cinnamon
  • A pinch of black pepper
  • Honey or maple syrup to taste


  • Start by grating the fresh turmeric.
  • Combine milk, turmeric, cinnamon, and black pepper in a small saucepan.
  • Bring the mixture to a low boil.
  • Reduce the heat and let it simmer for about 10 minutes. This process allows the flavors to meld together.
  • Strain the milk into a mug and add sweetener if you desire.
  • Your Golden Milk is ready to enjoy!

Fresh Turmeric Root Tea Recipe

For those who prefer the potent flavor of fresh turmeric, this tea recipe will work wonders.


  • 1-2 inches of fresh turmeric root
  • 4 cups of water
  • Lemon and honey to taste


  • Peel and thinly slice the turmeric root.
  • Bring water to a boil in a pot.
  • Add the sliced turmeric root to the boiling water and let it simmer for 15-20 minutes.
  • Strain the tea into a cup, and squeeze lemon and honey to taste.
  • Sip this refreshing tea, reaping its numerous health benefits.

Turmeric Powder Tea Recipe

If fresh turmeric is hard to find, turmeric powder can be a great alternative. Here’s how to make turmeric powder tea.


  • 1-2 teaspoons of turmeric powder
  • 4 cups of water
  • Lemon and honey to taste


  • Boil the water in a pot.
  • Add turmeric powder and simmer for about 10 minutes.
  • Strain the tea into a mug, add lemon and honey to your liking, and enjoy!

Turmeric and Ginger Tea Recipe

Turmeric and ginger make a fantastic duo due to their complimentary flavors and health benefits. Try this recipe.


  • 1 inch of fresh turmeric root
  • 1 inch of fresh ginger root
  • 4 cups of water
  • Lemon and honey to taste


  • Peel and thinly slice both turmeric and ginger roots.
  • Boil the water in a pot and add the sliced roots.
  • Allow it to simmer for about 15-20 minutes.
  • Strain the tea into a cup, adding lemon and honey to taste.
  • Enjoy this warming, spicy concoction!

Best Store-Bought Turmeric Teas

Instead of using fresh turmeric root to make tea, you can buy turmeric teas as tea bags, cut and sifted, or powder. These are the best turmeric tea brands we have tried.

Final Thoughts

Turmeric tea, regardless of the recipe you choose, is a comforting beverage packed with numerous health benefits. Its flexibility allows you to experiment with additional ingredients to suit your taste preferences.

How Much Turmeric Tea Should You Drink Per Day?

Although turmeric is safe and beneficial, moderation is key. Experts suggest one to two cups of turmeric tea daily is adequate for a healthy adult.

Does Turmeric Burn Belly Fat?

While turmeric alone won’t melt away fat, it can support weight loss due to its anti-inflammatory properties and ability to enhance metabolism.

How Long Does It Take To See Results From Turmeric Tea?

The benefits of turmeric tea will vary from person to person and depend on factors like your current health status and lifestyle. However, with regular intake, you might notice improvements in digestion and inflammation within a few weeks.

Does Boiling Destroy Turmeric?

While boiling for a few minutes won’t significantly degrade the curcumin (the active ingredient in turmeric), prolonged boiling may decrease its benefits. Hence, it’s recommended to simmer turmeric instead of boiling it extensively.

What Is the Best Way to Take Turmeric for Inflammation?

Ingesting turmeric as part of your diet, such as in teas or meals, is the best way to take turmeric for inflammation. Combining it with black pepper can significantly increase the absorption of curcumin, making it more effective.

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