Chamomile and Hibiscus Tea: Benefits and How to Make It
First things first.
Can you even blend chamomile and hibiscus tea? The answer is yes!
Combining chamomile and hibiscus tea creates a refreshing blend with an excellent taste profile and a host of health benefits. Both teas have unique advantages, and mixing them enhances these properties, creating a power-packed herbal infusion.
Chamomile and Hibiscus Tea Benefits
The mix of chamomile and hibiscus possesses the same benefits as both teas have when you drink them separately.
Promotes Sleep
Chamomile is renowned for its calming properties. Consuming this tea can encourage better sleep, combat insomnia, and promote a relaxing sleep pattern.
Rich in Antioxidants
Both chamomile and hibiscus are rich in antioxidants, which combat free radicals in the body. These antioxidants can aid in preventing chronic diseases and improving overall health.
Supports Digestive Health
Chamomile tea has been used for centuries to soothe digestive discomfort. Combined with hibiscus tea, it can support gut health, ease constipation, and promote better digestion.
Boosts Heart Health
The antioxidants and anti-inflammatory properties in hibiscus tea can contribute to heart health. This benefit, combined with chamomile’s calming effects, can support a healthier heart.
How to Make Chamomile and Hibiscus Tea
Creating this beneficial brew at home is easier than you think.
- Start by boiling water in a kettle. Aim for a temperature of about 208°F (98°C), which is just below the boiling point.
- While the water is heating, place one bag of chamomile tea and one bag of hibiscus tea in a teapot or your favorite mug.
- Once the water reaches the desired temperature, pour it over the tea bags.
- Let the tea steep for 5-10 minutes, depending on how strong you like your tea. The longer the steep, the more potent the flavors and health benefits.
- After steeping, remove the tea bags and enjoy your chamomile and hibiscus tea as is, or sweeten it with honey or stevia if desired.
Other Popular Chamomile Tea Blends
Apart from blending chamomile and hibiscus teas, other popular combinations exist as well. These include blends of chamomile with green tea, chamomile with peppermint tea, and chamomile with ginger tea.
Best Chamomile Teas for the Perfect Blend
If you decide to try mixing the two teas yourself, we have identified the best chamomile teas and the best hibiscus teas for your blend.
Final Thoughts
Chamomile and hibiscus tea is more than just a flavorful combination. This pairing offers a multitude of benefits for your mind and body. From promoting sleep to improving digestion, this simple, easy-to-make tea can be a great addition to your daily routine. Savor a cup today, and embrace the wellness it brings.
