How to Make Hibiscus Tea for Weight Loss?

As obesity rates rise globally, many people turn to natural remedies to help them shed unwanted pounds. 

One such remedy that has gained popularity is hibiscus tea. 

In this blogpost, we will look into if and how hibiscus tea can help with weight loss and describe a simple preparation recipe. We’ll also cover the best time to drink hibiscus tea and whether it’s better to savor it hot or cold.

Hibiscus tea

Does Hibiscus Tea Make You Lose Weight?

Limited research suggests that hibiscus tea might help with weight loss.

In a small 2014 study with 36 overweight participants, individuals consumed either hibiscus extract or a placebo. After 12 weeks, those who took hibiscus extract experienced reductions in body weight, body fat, body mass index, and waist-to-hip ratio (1). Although the findings appear encouraging, the study’s limited sample size and the employment of hibiscus extract rather than hibiscus tea as a drink restrict the conclusions that can be made.

An animal study also suggested that hibiscus extract could help reduce body weight and appetite by preventing the accumulation of fat cells (2). While the findings mirror the human study, it’s essential to acknowledge that animal research may not always apply to humans.

Both studies used concentrated hibiscus extract, which may have different effects than drinking hibiscus tea. Therefore, additional research is required to establish the precise impact of hibiscus tea on human weight loss.

In summary, although hibiscus tea appears to offer weight loss advantages according to current research, it is crucial to acknowledge the studies’ constraints and the necessity for further research on the impact of hibiscus tea as a beverage on people.

How to Make Hibiscus Tea for Weight Loss?

Making hibiscus tea is quite simple. Follow these steps to prepare a delicious cup:

  1. Gather your ingredients: You’ll need 1 tablespoon of dried hibiscus flowers and 1 cup of water.
  2. Boil the water: Bring the water to a boil.
  3. Add the hibiscus flowers: Add the dried flowers to the boiling water.
  4. Steep the tea: Turn off the heat. Allow the tea to steep for 5-7 minutes. The longer it steeps, the stronger the flavor will be.
  5. Strain the tea: Strain the tea into a cup or teapot.
  6. Sweeten if desired: Add a sweetener if you prefer a sweeter taste. To avoid added calories and sugars, consider adding zero-calorie sweeteners like stevia.
  7. Enjoy: Your hibiscus tea is now ready to drink. Enjoy it hot or cold, as per your preference.

What Is the Best Time to Drink Hibiscus Tea?

For optimal weight loss benefits, it’s best to drink hibiscus tea before meals. This can help reduce your appetite and prevent overeating.

Starting your morning with hibiscus tea can also increase your metabolism, paving the way for calorie burn all day long.

Is It Better to Drink Hibiscus Tea Hot or Cold?

Both hot and cold hibiscus tea can provide weight loss benefits, so it ultimately comes down to personal preference. Some people prefer hot hibiscus tea because it feels comforting, while others enjoy it cold, especially during warmer months. The essential compounds and antioxidants in hibiscus tea remain intact, whether consumed hot or cold.

Is One Cup of Hibiscus Tea a Day Enough?

Although one cup of hibiscus tea can offer some benefits, you might need to increase your daily consumption for optimal weight loss results. For maximum appetite suppression and metabolism boosting, consuming 2-3 cups of hibiscus tea daily is recommended, ideally before meals.

Remember, though, hibiscus tea should be paired with a balanced diet and exercise to experience its benefits fully. It shouldn’t be relied upon as a sole weight loss solution.

Final Thoughts

Hibiscus tea can be a healthy and delicious addition to a weight loss plan. 

It may help reduce appetite, boost metabolism, and prevent fat accumulation. 

Enjoy hibiscus tea hot or cold, and consider drinking it before meals to maximize its benefits

For the best weight loss results, ensure you’re in a calorie deficit and that your exercise routine is aligned with your weight loss goals.


Can You Add Lemon to Hibiscus Tea for Weight Loss?

Yes, adding lemon to hibiscus tea can enhance its weight loss benefits. Lemon contains vitamin C and has been shown to aid digestion and boost metabolism. Adding a squeeze of lemon juice to your hibiscus tea can increase its flavor while providing additional health benefits.

Should I Use Store-Bought Dried Hibiscus or Dry Hibiscus Myself?

Both options can work well. Store-bought dried hibiscus is convenient and typically ready to use. On the other hand, drying hibiscus yourself allows for greater control over the process and the quality of the flowers used. However, the process can be time-consuming and requires the right conditions to prevent mold and decay.

If you have access to fresh, organically grown hibiscus flowers and the time to dry them, you might prefer that option; otherwise, a reliable store-bought brand can serve you well.

What Not to Mix With Hibiscus Tea for Weight Loss?

While hibiscus tea is a healthy choice, avoiding adding ingredients that can negate its weight loss benefits is essential. 

Steer clear of adding sugar or natural sweeteners like honey or maple syrup. They can contribute to weight gain and negate the tea’s health benefits. Instead, choose natural sweeteners like stevia. Artificial sweeteners, say sucralose, are also an option.

Is Hibiscus Tea Better Than Green Tea for Weight Loss?

Both hibiscus tea and green tea have their unique benefits for weight loss. 

Catechins, notably EGCG, are abundant in green tea and are known for their potential to boost metabolism and facilitate fat oxidation (3). In turn, hibiscus tea has properties that can help reduce your appetite and prevent fat accumulation.

While determining which tea is superior for weight loss can be challenging, adding both types to your diet can offer several health advantages and help you achieve your weight loss objectives. 

It’s essential to remember that neither tea will cause weight loss on its own. To get the best results, combine drinking these teas with a balanced diet and regular exercise.

Does Hibiscus Tea Break a Fast?

Plain hibiscus tea, without any added sugar or sweeteners, should not break a fast as it contains virtually no calories. However, if anything is added to the tea, such as honey, sugar, or milk, it could potentially break your fast due to the added calories.

What Is the Fastest Weight Loss Tea?

There is no single tea that guarantees fast weight loss. However, some teas, including green and hibiscus, have been shown to help with weight loss when paired with diet and exercise. Your choice of ideal weight loss tea is influenced by your preferences and how the tea affects your body.

Remember that no tea can act as a magic bullet for weight loss. Focus on having a healthy diet, exercising regularly, and incorporating teas like green or hibiscus into your routine for added benefits.

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