Gotu Kola Tea: Benefits, Side Effects, and How to Make It

Gotu Kola Tea is a herbal infusion made from the leaves of Centella asiatica, a plant indigenous to the Asian continent. Known for its medicinal properties, this rejuvenating beverage has been a cornerstone of Ayurvedic and Traditional Chinese Medicine for centuries.

Gotu Kola (Centella asiatica)

Potential Health Benefits of Gotu Kola Tea

Gotu Kola tea offers a multitude of benefits, each one contributing to a healthier, balanced life.

Improves Cognitive Function

Gotu Kola tea contains compounds known as triterpenoids, which are believed to enhance cognitive function. They work by increasing nerve growth factor production, supporting neuroplasticity, and boosting memory and learning capabilities.

Supports Wound Healing and Skin Health

Thanks to its high antioxidant content and anti-inflammatory properties, Gotu Kola tea can aid in skin repair and regeneration. It’s been used to treat minor burns, scars, and even conditions like psoriasis.

Promotes Heart Health

Regular consumption of Gotu Kola tea may contribute to better cardiovascular health. The tea’s phytochemicals can help reduce the risk of heart diseases by lowering blood pressure and minimizing inflammation in the circulatory system.

Gotu Kola Tea Side Effects

Despite its numerous benefits, it’s important to recognize that Gotu Kola tea may also have some side effects.

Stomach Upset

Some people may experience stomach discomfort or nausea after consuming Gotu Kola tea, especially when consumed in large quantities.

Allergic Reactions

Allergic reactions are rare, but can occur in individuals with sensitivity to plants in the Apiaceae family, which includes Gotu Kola. Symptoms can range from skin rashes to severe breathing difficulties.

Sleep Disturbances

Due to its mild stimulant properties, drinking Gotu Kola tea late in the day can potentially interfere with sleep patterns, leading to insomnia or restless sleep.

Who Should Not Drink Gotu Kola Tea?

Gotu Kola tea should be avoided by pregnant and breastfeeding women, as the effects on infants are not yet fully understood. Also, individuals with liver disease or undergoing surgery should refrain from using Gotu Kola, as it may interfere with medications or surgical outcomes.

How to Make Gotu Kola Tea

Preparing Gotu Kola tea is a simple and rewarding process. Here’s how:

  1. Boil a cup of water in a pot or kettle.
  2. Add one teaspoon of dried Gotu Kola leaves.
  3. Let it steep for 5-10 minutes.
  4. Strain the tea into a cup.
  5. Add honey or lemon for taste, if desired.

Please ensure you follow the manufacturer’s guidelines if using a pre-packaged product.

Final Thoughts

Gotu Kola tea combines the ancient wisdom of traditional herbal medicine with modern health needs. Whether you’re seeking to improve mental clarity, support skin health, or promote heart health, this versatile brew has a lot to offer. Always remember to consider potential side effects and consult with a healthcare provider if necessary.


What Does Gotu Kola Tea Taste Like?

Gotu Kola tea has a mild, somewhat grassy flavor, with a slightly bitter undertone. Its taste can be enhanced by adding honey or a squeeze of lemon.

When Should I Drink Gotu Kola Tea?

It’s best to drink Gotu Kola tea during the day due to its mildly stimulating properties, ideally in the morning or early afternoon.

How Often Can You Drink Gotu Kola Tea?

You can safely drink one to two cups of Gotu Kola tea per day. It’s important to start with smaller amounts to see how your body reacts before increasing your intake.

How Long Can You Drink Gotu Kola Tea Safely?

Gotu Kola tea can be consumed safely for periods of up to six weeks. After this period, it’s recommended to take a break. Always remember to follow the manufacturer’s guidelines if using a branded product.

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