Many of us may have heard of green tea, but how many of us know about how many claimed health benefits there are? Green tea has been around for hundreds of years and is often used in Asian cultures as medicinal, treating ailments from headaches to arthritis. Let’s find out what health benefits could be awaiting us if we were to add green tea to our diet.
Green Tea & Losing Weight
It’s a new year and many of us have made losing weight one of our new year’s resolutions! One way to help us do that is by adding green tea to our diet. Many people claim that Green tea could help speed up your metabolism making it easier for you to lose weight.
The antioxidants and caffeine in the tea have been known to encourage the body to burn fat and improve your exercise routine!
Green Tea & Healthy Teeth
Green tea is rich with antioxidants, one of which being catechin. This antioxidant is important if you want to improve your dental hygiene because it has the ability to kill bacteria in the mouth, prevent fillings and gum diseases.
Although you shouldn’t substitute it with brushing your teeth and going to the dentist, if you’re keen on keeping your breath fresh and your teeth healthy then green tea is worth a try.
Green Tea & Cancer
We can once again give thanks to the antioxidants found in green tea for this one. These antioxidants are powerful and researchers have found that because of this, green tea could have the potential to fight different forms of cancer.
Green Tea, Your Heart & Cholesterol
Another claimed health benefit of green tea; it can lower your risk of heart disease. Many studies have proven that those who drink green tea are less likely to develop a heart disease, have a heart attack or a stroke. Further to this it’s also known to lower cholesterol.
This could be thanks to another antioxidant in the tea called EGCG and the way the green tea is made. The tea is steamed which allows the antioxidants to be more concentrated, making it more effective. It is believed that this could be why green tea has many health benefits.
Green Tea & Stress
It’s the start of a new year, we’re back to work and stress levels may be high. If you’re looking for a way to de-stress then green tea might be your answer.
We know that green tea contains caffeine, which is known to elevate mood, it also contains L-Theanine. L-Theanine is an amino acid that has been found to not only reduce stress, but also anxiety and depression.