Sea Moss Tea: What Is It and How to Make It?

Sea moss tea is creating quite a buzz in the health and wellness world. If you’re wondering what it is and how to make it, this article has you covered. 

We’ll discuss what sea moss is, its benefits, taste, potential side effects, and three delicious ways to make sea moss tea.

What Is Sea Moss?

Sea moss, also known as Irish moss, is a type of red seaweed that grows in the Atlantic Ocean’s rocky coastlines, particularly around the shores of Ireland, North America, and the Caribbean. It is scientifically known as Chondrus crispus and has been used for centuries as a natural remedy and food source.

Sea moss is packed with nutrients, including vitamins, minerals, and antioxidants. It’s especially rich in iodine, which is essential for healthy thyroid function, as well as iron, calcium, and magnesium. The plant is also a source of carrageenan, a natural thickening agent that can be used to make vegan jellies and other foods.

Benefits of Sea Moss

Sea moss boasts numerous health benefits, such as:

  1. Supporting thyroid function due to its high iodine content.
  2. Improving digestion and gut health thanks to its prebiotic properties.
  3. Boosting the immune system with its antioxidants and antiviral properties.
  4. Enhancing skin health, as it contains nutrients that promote collagen production.
  5. Aiding in weight management due to its low calorie and high nutrient content.
  6. Promoting heart health, as it contains potassium, which helps regulate blood pressure.

Side Effects of Sea Moss

While sea moss is generally considered safe for consumption, some individuals may experience side effects. These can include:

  1. Excessive iodine intake, which may lead to thyroid problems.
  2. Allergic reactions in people sensitive to seaweed or iodine.
  3. Digestive issues such as bloating, gas, or diarrhea if consumed in large amounts.

What Does Sea Moss Taste Like?

Sea moss has a mild, slightly salty taste that many people find enjoyable. It can also have a somewhat slimy texture when consumed on its own. However, the taste and texture of sea moss are easily masked when mixed with other ingredients, making it a versatile addition to various recipes, including teas.

What Is Sea Moss Tea?

Sea moss tea is a warm, comforting beverage made by infusing sea moss gel or dried sea moss into hot water or plant-based milk. It can be flavored with natural sweeteners, spices, and herbs to create unique and delicious blends. Sea moss tea is an excellent way to enjoy the health benefits of sea moss while savoring a soothing cup of tea.

3 Ways to Make Sea Moss Tea

Below are three common sea moss tea recipes. The main ingredient in all three recipes is sea moss gel. While it may not be the most common ingredient at your local store, you can easily buy it online. 

Basic Sea Moss Tea


  • 1 cup boiling water
  • 1 tbsp sea moss gel
  • 1 tsp honey or agave syrup (optional)


  1. Add sea moss gel to a cup.
  2. Pour boiling water over the sea moss gel.
  3. Stir until the gel is dissolved.
  4. Sweeten with honey or agave syrup if desired.

Jamaican Sea Moss Tea


  • 1 cup almond milk
  • 1 tbsp sea moss gel
  • 1 cinnamon stick
  • 1 tsp vanilla extract
  • 1 tbsp honey or agave syrup (optional)


  1. Heat almond milk in a saucepan over medium heat until hot.
  2. Add sea moss gel, cinnamon stick, and vanilla extract.
  1. Stir continuously until the sea moss gel dissolves and the mixture is well combined.
  2. Remove the cinnamon stick and pour the tea into a cup.
  3. Sweeten with honey or agave syrup if desired.

Spicy Irish Sea Moss Tea


  • 1 cup boiling water
  • 1 tbsp sea moss gel
  • 1/2 tsp ground ginger
  • 1/4 tsp ground turmeric
  • 1 pinch of black pepper
  • 1 tsp honey or agave syrup (optional)


  1. In a teapot or heatproof container, combine sea moss gel, ground ginger, ground turmeric, and black pepper.
  2. Pour boiling water over the mixture and steep it for 5-7 minutes.
  3. Strain the tea into a cup, making sure to remove the sea moss and spices.
  4. Sweeten with honey or agave syrup if desired.

Final Thoughts

Sea moss tea is a versatile and nutritious beverage that allows you to reap the health benefits of sea moss in a delicious and comforting way. Whether you prefer the basic sea moss tea, a Jamaican-inspired blend, or a spicy Irish version, there’s a recipe to suit your taste buds. 

Remember to consume sea moss in moderation and consult your healthcare provider if you have concerns about potential side effects. 

Enjoy your cup of sea moss tea, and let it nourish your body and mind!

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