Is Chamomile Tea Low FODMAP?
Chamomile tea, renowned for its numerous health benefits and calming properties, has been a topic of interest in the FODMAP community.
But the crucial question remains – Is chamomile tea low in FODMAP? In short, the answer is no, chamomile tea is not low in FODMAPs. According to the Monash University FODMAP Diet Guide, chamomile tea is high in FODMAPs, particularly in polyols such as sorbitol.
What Does Fodmap Stand For?
FODMAP is an acronym that stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are complex names for a collection of molecules found in food that can be hard to digest. They are known to cause digestive discomfort, especially in individuals with irritable bowel syndrome (IBS).
What Is A Low Fodmap Diet?
A low FODMAP diet is often suggested to manage IBS symptoms. This diet involves limiting the intake of high-FODMAP foods and replacing them with low-FODMAP alternatives. It’s important to note that a low FODMAP diet doesn’t mean a no FODMAP diet. Small amounts of FODMAPs can still be included, depending on individual tolerance levels.
Is Chamomile Tea Low FODMAP?
The Monash University FODMAP Diet Guide states that chamomile tea is high in FODMAPs (1). This finding is primarily because chamomile tea contains polyols, specifically sorbitol, which is a type of sugar alcohol that can be challenging to digest for some people. Therefore, if you follow a strict low FODMAP diet, chamomile tea might not be the best choice.
Alternatives to Chamomile Tea
Does this mean that if you’re on a low FODMAP diet, you can’t enjoy a comforting cup of herbal tea? Not at all. There are numerous delicious, low-FODMAP alternatives to chamomile tea that you can enjoy.
Green Tea
Green tea is a great alternative. Not only is it low in FODMAPs, but it is also packed with antioxidants, offering a wealth of health benefits.
Peppermint Tea
Peppermint tea is another option. It’s not only low FODMAP but also known for its soothing properties on the digestive system, making it an excellent choice for those with IBS.
Individual Tolerance to FODMAPs
Though chamomile tea is high in FODMAPs, it’s essential to remember that everyone’s tolerance to FODMAPs is different. Some people may be able to enjoy a cup of chamomile tea without experiencing any adverse effects. It’s always a good idea to consult with a dietitian or health professional to assess your individual tolerance.
If you decide to try chamomile tea, we’ve tested dozens of different brands and identified the top options.
Conclusion
While chamomile tea is revered for its soothing properties, it is high in FODMAPs and may not be suitable for those strictly following a low FODMAP diet. However, there are numerous low FODMAP alternatives, like green and peppermint teas, which can be enjoyed instead.
Additionally, keep in mind that FODMAP tolerance varies from person to person, so it’s essential to understand your individual limits.
