Chamomile tea is well known for being able to aid sleep. But how fast does chamomile tea make you sleepy after you drink it?
Chamomile tea generally takes around 30-45 minutes to kick in. This means it’s best consumed at least 30 minutes before bedtime. Chamomile tea can help reduce stress and anxiety levels and improve sleep quality.
However, if it doesn’t work, try different brands or add honey to sweeten it. Another option is to have the tea before a warm bath for extra relaxation before sleep.
Keep trying chamomile tea even if it doesn’t work initially, as it has proven to be an effective natural remedy for helping people sleep well.
Tips for Those Trying Chamomile Tea for the First Time
Just starting with chamomile tea? These tips may be helpful:
- See how it goes by starting with just one cup per day.
- Experiment with natural sweeteners like honey, lemon, or maple syrup if the taste doesn’t suit you.
- Consuming chamomile tea 30-45 minutes before bedtime and not right before sleeping is recommended.
- If you don’t like the taste of chamomile tea by itself, try Sleepytime Tea or Sleepytime Vanilla blends for additional flavor and benefits.
Is Chamomile and Lavender Tea Better for Sleep Than Chamomile Alone?
If chamomile tea isn’t effective, consider combining it with lavender tea for improved sleep.
Chamomile has been a trusted natural remedy for centuries, valued for its ability to reduce stress and promote relaxation. At the same time, lavender is known for its calming and soothing properties. Together, these two herbs create a soft blend that can help promote restful sleep.
In some cases, this mix might work better than chamomile tea alone.
Final Thoughts
In closing, chamomile tea can effectively reduce stress and improve sleep quality.
The best time to drink the tea is before bedtime. Try to drink 30-45 minutes before bed, as it takes time to kick it. If chamomile tea alone is ineffective in putting you to sleep, try adding lavender. This combination may be more beneficial in promoting restful sleep than drinking just one herb alone.
These tips can help you unlock the power of herbal remedies and experience their beneficial effects on your life.
FAQ
Does Chamomile Tea Calm You Down?
Yes, chamomile tea is acknowledged for calming and aiding sleep. The critical component in chamomile that offers these benefits is apigenin. Binding to receptors in the brain, this antioxidant promotes relaxation and drowsiness, effectively reducing insomnia.
What Are the Side Effects of Chamomile Tea?
Chamomile tea is generally safe to drink, but excessive intake can result in side effects like:
- Nausea
- Drowsiness
- Dizziness
- An increased risk of bleeding for those taking blood-thinning medications
- Allergic reactions in people who are sensitive to the Asteraceae/Compositae plant family
How Much Chamomile Tea Should I Drink?
The maximum recommended daily intake of chamomile tea is four cups. Not exceeding this amount is advised, as too much chamomile can lead to unwanted side effects.
Is It Safe to Drink Chamomile Tea Every Night?
Yes, drinking chamomile tea every night is generally considered safe. Nevertheless, excessive drinking may result in adverse reactions. It’s best to start with one or two cups daily and stay within the recommended daily intake of four cups.
What Is the Best Time to Drink Chamomile Tea?
The recommended time to drink chamomile tea is before bedtime. This can promote better sleep, as chamomile tea has calming effects on the body. Additionally, sometimes people enjoy drinking a cup or two throughout the day to help alleviate stress.