The 9 Best Teas for Eye Health

The power of tea goes beyond just providing a warm, comforting beverage. Did you know that some teas can even improve your eyesight? 

Read on to discover the top nine teas that promote eye health.


What Teas Are Good for Eyesight?

Many types of tea contain specific antioxidants that can help improve eyesight and overall eye health. 

Here’s our list of the nine best herbal teas (and one true tea) for eye health.

1. Green Tea

Green tea, a popular choice for its numerous health benefits, is also excellent for eyesight. Rich in antioxidants like catechins and flavonoids, it helps protect the eyes from oxidative stress and may prevent cataract formation. The tea has a light, grassy flavor that is both refreshing and invigorating.

Interested in trying green tea? Here are the best options available.

Green tea

2. Bilberry Tea

Bilberry tea, made from the leaves and berries of the bilberry plant, is a powerful ally for your eyes. Bilberries contain anthocyanins, antioxidants that can improve night vision and protect against age-related macular degeneration (AMD). This tea has a mildly sweet, fruity taste that appeals to many.


3. Goji Berry Tea

Goji berry tea, derived from the nutrient-rich goji berries, can benefit your eyesight thanks to its high levels of zeaxanthin and lutein. These antioxidants protect the eyes from harmful blue light and may reduce the risk of AMD. Goji berry tea offers a sweet, tangy flavor that can be enjoyed hot or cold.

Goji berries

4. Ginkgo Biloba Tea

Ginkgo biloba tea, made from the leaves of the ancient ginkgo tree, is known to support eye health. Ginkgo improves blood flow to the retina, which helps maintain good vision. Its unique combination of flavonoids and terpenoids offers antioxidant protection. Ginkgo biloba tea has a mildly bitter, earthy taste that is both soothing and revitalizing.

Ginkgo biloba tea

5. Rooibos Tea

Rooibos tea, a caffeine-free alternative from South Africa, is also beneficial for your eyes. Rich in antioxidants such as aspalathin and nothofagin, it helps protect the eyes from oxidative stress. Rooibos tea has a naturally sweet, nutty flavor that makes it a delightful choice for any time of the day.

Interested in trying rooibos tea? Here are the best options available.

Rooibos tea

6. Chamomile Tea

Chamomile tea, known for its calming properties, can also aid in maintaining eye health. The flavonoids present in chamomile can help reduce inflammation and protect the eyes from oxidative damage. Chamomile tea has a gentle, floral taste that is perfect for relaxing and unwinding after a long day.

Uncover the best chamomile tea brands with our curated selection, chosen from dozens of contenders.

Chamomile tea

7. Eyebright Tea

Eyebright tea, made from the Eyebright herb, has been used for centuries to support eye health. Its anti-inflammatory and astringent properties can help alleviate eye strain and irritation. Eyebright tea has a mildly bitter, slightly sweet taste that is both invigorating and soothing.

Eyebright plant (Euphrasia officinalis)

8. Chrysanthemum Tea

Chrysanthemum tea, a popular choice in traditional Chinese medicine, is excellent for eye health. Its high levels of beta-carotene, which converts to vitamin A in the body, helps maintain good vision and prevent eye disorders. Chrysanthemum tea has a delicate, floral taste that is both refreshing and relaxing.

Chrysanthemum tea

9. Blackcurrant Tea

Blackcurrant tea, made from the dried berries and leaves of the blackcurrant plant, is a powerhouse for your eyes. The anthocyanins present in blackcurrants can help improve blood flow to the eyes and prevent oxidative damage, thus supporting overall eye health. Blackcurrant tea has a rich, fruity flavor that is both tart and sweet, making it an enjoyable and invigorating choice.

Black currant berries

Final Thoughts

Taking care of your eyesight is essential for maintaining your overall well-being. Incorporating these nine teas into your routine can help support eye health and may even improve your vision. Each tea offers unique flavors and benefits, so try them all to find your favorite. It’s time to sit back, relax, and enjoy a soothing cup of tea that is delicious and good for your eyes.

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